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Beef Broth with Lemongrass
Makan Tengah Hari • Malaysia
How to Make Beef Broth with Lemongrass (Traditional & Healthy Version)
Beef Broth with Lemongrass, known locally as 'Sup Daging dengan Serai', is a classic lunch dish cherished across Malaysia for its invigorating aroma and comforting depth. This hearty soup exemplifies the multicultural tapestry of Malaysian cuisine, combining Malay spices with Chinese and Indian influences. Lemongrass ('serai'), a staple in Malaysian kitchens, imparts a citrusy freshness that balances the richness of beef, while local ingredients like pandan leaves and fresh ginger add an unmistakable Malaysian touch. Traditionally served as a warming meal during rainy days or festive gatherings, this beef broth is both nourishing and satisfying. The soup is light yet flavorful, making it ideal for health-conscious eaters looking for authentic Malaysian flavors without excess calories. Malaysian families often prepare this dish for lunch, pairing it with steamed rice or crusty roti, celebrating the nation's love for wholesome, aromatic broths. Whether enjoyed at a bustling warung or at home, Beef Broth with Lemongrass is a testament to Malaysia's culinary heritage and its dedication to using fresh, local produce.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Lean beef cubes (daging lembu tanpa lemak)
- 2 stalks Lemongrass stalks (serai, bruised)
- 1 inch Ginger (halia, sliced)
- 3 cloves Garlic (bawang putih, crushed)
- 1 small Red onion (bawang merah, sliced)
- 1 leaf Pandan leaf (daun pandan, tied into a knot)
- 1 medium Carrot (lobak merah, sliced)
- 1 stalk Celery stalk (saderi, sliced)
- 1/2 tsp Black pepper (lada hitam, ground)
- 1/2 tsp Low sodium salt (garam rendah sodium)
- 4 cups Water (air)
- 2 stalks Spring onions (daun bawang, chopped for garnish) - pilihan
- 1 tbsp Fresh coriander (daun ketumbar, chopped for garnish) - pilihan
Arahan
- 1
Prepare all ingredients by slicing the beef, bruising the lemongrass, and chopping vegetables. Tie pandan leaf into a knot for easy removal later.
5 minutes
Bruising lemongrass releases essential oils for stronger aroma.
- 2
In a pot, add water and bring to a gentle boil. Add beef cubes, lemongrass, ginger, garlic, and onion.
5 minutes
Skim any foam from the surface for a clearer broth.
- 3
Add carrot, celery, and pandan leaf. Let everything simmer gently for 10 minutes to infuse flavors.
10 minutes
Simmer on low heat to prevent toughening the beef.
- 4
Season with black pepper and low sodium salt. Adjust to taste.
2 minutes
Use low sodium salt for a healthier option.
Kenapa hidangan ini sihat
Choosing lean beef and fresh vegetables makes this Malaysian beef broth a nutritious, balanced meal. It is low in saturated fat and free from processed ingredients, supporting weight management and heart health. The aromatic herbs and spices not only enhance flavor but also deliver anti-inflammatory properties. This wholesome recipe is perfect for those seeking authentic Malaysian taste without compromising on wellness.
This Beef Broth with Lemongrass is low in fat, thanks to lean beef and minimal oil use. Lemongrass and pandan add antioxidants, while ginger and garlic boost immunity. Vegetables like carrot and celery provide fiber, vitamins A and C, and minerals. The use of low sodium salt helps control blood pressure. Each serving offers protein for muscle repair and keeps calories in check compared to richer soups.
Petua
- 💡Tip 1: Bruise lemongrass well to maximize aroma.
- 💡Tip 2: Choose lean beef for lower fat and higher protein.
- 💡Tip 3: Add pandan leaf for authentic Malaysian fragrance.
Penyimpanan & hidangan
Cool leftovers before refrigerating in airtight containers. Consume within 2 days for best flavor. Reheat gently to preserve aromas. Avoid freezing as lemongrass can lose its fragrance.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
