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Sup Bihun Daging
Makan Tengah Hari • Malaysia
How to Make Beef Bihun Sup (Traditional & Healthy Version)
Beef Bihun Sup is a cherished Malaysian noodle soup, celebrated for its aromatic broth and tender beef slices served over bihun (rice vermicelli). Rooted in Malaysia’s multicultural heritage, this dish is a staple for lunch, especially in Malay households and warung eateries. Its origins can be traced to the northern regions like Kedah and Penang, where the blend of spices, local herbs like daun sup (celery leaves), and lemongrass creates a deeply satisfying flavor profile. The soup is often garnished with fried shallots and fresh lime, offering both comfort and refreshment. Beef Bihun Sup stands out for its balance of protein and carbohydrates, making it a fulfilling, health-conscious lunch option. Malaysian local ingredients such as pandan leaves, daun sup, and serai (lemongrass) give the broth a unique aroma and taste that is unmistakably Malaysian. The soup is light yet nourishing, ideal for those seeking a meal that is both traditional and wholesome. Its popularity stems from its versatility and the fact that it’s a communal dish, often enjoyed with family and friends during festive gatherings or as a hearty midday meal.
Bahan-bahan(untuk 1 medium bowl per person, typical Malaysian lunch portion)
- 200g Beef slices (Daging lembu, lean cut recommended)
- 120g Rice vermicelli (Bihun)
- 4 cups Water (For broth)
- 2 tbsp Daun sup (Celery leaves, chopped)
- 2 tbsp Daun bawang (Spring onion, sliced)
- 1 stalk Serai (Lemongrass, bruised)
- 1 leaf Pandan leaves (Knotted)
- 1 inch Ginger (Sliced)
- 3 cloves Garlic (Minced)
- 1/2 tsp White pepper (Ground)
- 1/2 tsp Salt (To taste)
- 2 tbsp Fried shallots (Bawang goreng, for garnish) - pilihan
- 1 fruit Lime (Cut into wedges) - pilihan
Arahan
- 1
Soak bihun in warm water for 5 minutes until soft, then drain. Set aside.
5 minutes
Do not over-soak bihun to prevent it from becoming mushy.
- 2
In a pot, add water, beef slices, ginger, garlic, serai, and pandan leaves. Bring to a boil, then simmer for 10 minutes.
10 minutes
Skim any foam from the surface for a clearer broth.
- 3
Add salt and white pepper. Continue simmering until beef is tender.
5 minutes
Use lean beef for reduced fat and quicker cooking.
- 4
Remove serai and pandan leaves. Taste and adjust seasoning.
2 minutes
Enhance flavor with a squeeze of lime before serving.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean cuts of beef, minimal oil, and plenty of fresh herbs, keeping calories in check. The use of bihun instead of heavier noodles makes it lighter and easier to digest. By avoiding santan and fried ingredients, the soup stays low in saturated fat. The inclusion of local vegetables and aromatics enhances both nutritional value and flavor, promoting a wholesome, balanced meal.
Beef Bihun Sup offers a balance of macronutrients, with lean beef providing high-quality protein for muscle repair and satiety. Bihun supplies digestible carbohydrates for energy, while local herbs like daun sup and serai deliver antioxidants and vitamins. The broth is low in fat, especially when using lean beef cuts, and rich in minerals such as potassium and magnesium. Fresh garnishes add fiber and vitamin C, making this soup a nutritious option for lunch.
Petua
- 💡Tip 1: Use knotted pandan leaves for easy removal after cooking.
- 💡Tip 2: Skim off excess fat from the broth for a lighter soup.
- 💡Tip 3: Prepare garnishes just before serving for maximum freshness.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Keep bihun and soup separate to prevent sogginess. Reheat soup gently and assemble fresh before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
