How to Make Tumis Taugeh (Traditional & Healthy Version)

Name: How to Make Tumis Taugeh (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 2 cups Bean sprouts (taugeh) (fresh Malaysian taugeh); 2 cloves Garlic (bawang putih) (finely sliced); 1 Red chili (cili merah) (sliced thinly); 1 stalk Spring onion (daun bawang) (chopped); 2 teaspoons Light soy sauce (for seasoning); 1 teaspoon Sesame oil (for aroma); 1 small leaf Pandan leaf (optional, tied into a knot); 1/4 teaspoon Salt (to taste); 1/8 teaspoon White pepper (to taste); 1 tablespoon Cooking oil (preferably canola or sunflower)

Tumis Taugeh, or stir-fried bean sprouts, is a beloved Malaysian vegetarian dish that showcases the freshness and crunch of taugeh (bean sprouts). This recipe is commonly found in homes and hawker stalls across Malaysia, reflecting the multicultural influences of Malay, Chinese, and Indian cuisines. The simplicity of the dish allows local ingredients like cili merah (red chili), bawang putih (garlic), and daun bawang (spring onion) to shine, while touches of soy sauce and sesame oil give it a subtle umami depth. Tumis Taugeh is often served as a light lunch or side dish, especially during hot Malaysian afternoons when something refreshing is desired. Its quick cooking time preserves the crisp texture and nutritional value of the bean sprouts, making it a favorite among health-conscious Malaysians. The dish pairs beautifully with rice or as part of a vegetarian meal, offering both flavor and nutrition without heaviness. Easy to prepare, Tumis Taugeh is a great introduction to Malaysian multicultural cuisine, highlighting the use of fresh, local produce. Not only does Tumis Taugeh offer a delightful crunch and aromatic flavors, but it also provides a canvas for creative additions such as tofu, tempeh, or even a sprinkle of toasted sesame seeds. Its versatility and health benefits make it a staple for those wanting to enjoy an authentic taste of Malaysia while keeping meals light and nutritious.

35 min jumlah2 hidanganMudah30 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1 · Rinse bean sprouts thoroughly under cold water

Rinse bean sprouts thoroughly under cold water. Drain well to ensure crisp texture.

Step 2 · Heat oil in a wok or large pan over medium heat

Heat oil in a wok or large pan over medium heat. Add pandan leaf (if using) for extra fragrance.

Step 3 · Sauté garlic and red chili until fragrant but not browned

Sauté garlic and red chili until fragrant but not browned.

2 min

Step 4 · Add bean sprouts and stir-fry quickly

Add bean sprouts and stir-fry quickly. Toss for 1-2 minutes until just tender.

Step 5 · Season with soy sauce

Season with soy sauce, salt, and white pepper. Add sesame oil and spring onion. Stir to combine.

Step 6 · Remove pandan leaf

Remove pandan leaf, transfer Tumis Taugeh to a serving plate. Serve hot with steamed rice.

Mengapa resipi ini sihat

Tumis Taugeh is an excellent choice for a healthy lunch because it is low in fat and rich in fiber, which aids digestion and helps control blood sugar. The use of local, fresh vegetables ensures maximum nutrient retention and flavor. The quick cooking method preserves vitamins and minerals, making this dish ideal for those seeking nutritious, balanced meals without excess calories.

Nota tentang tradisi

Tumis Taugeh is widely enjoyed throughout Malaysia, especially in urban and rural homes in Selangor and Penang. It is a staple side dish during family meals and festive gatherings, reflecting Malaysia's rich agricultural heritage and multicultural food traditions. Bean sprouts are often featured in vegetarian offerings during Buddhist festivals and community feasts, valued for their freshness and symbolic purity.

← Kembali ke Bean Sprouts