Bean Sprouts Salad
Makan Tengah Hari • Malaysia
How to Make Bean Sprouts Salad (Traditional & Healthy Version)
Bean Sprouts Salad, known as 'Kerabu Taugeh' locally, is a vibrant and refreshing dish deeply rooted in Malaysian multicultural cuisine. This salad celebrates the simplicity and nutritional richness of taugeh (bean sprouts), often featured in home kitchens and local eateries across Malaysia. The dish brings together a medley of fresh ingredients like bean sprouts, cucumber, and fragrant herbs such as daun limau purut (kaffir lime leaves), creating a crisp, zesty, and aromatic salad. Its origins trace back to traditional Malay and Peranakan cooking, where kerabu salads are served as light appetizers or alongside rice for a balanced meal. Kerabu Taugeh is a testament to Malaysia’s culinary diversity, blending influences from Malay, Chinese, and Indian communities. The addition of local favorites like lemongrass (serai), chili (cili padi), and toasted peanuts adds layers of flavor and texture. This salad is not only tasty but also a health-conscious choice, perfect for lunch or as a side dish. Using minimal oil and fresh vegetables, Bean Sprouts Salad is especially popular among those seeking nutritious, low-calorie meals. Its tangy dressing, often made with lime juice and a touch of belacan (optional for vegetarians), makes it a delightful and guilt-free way to enjoy Malaysia’s bounty of local produce.
Bahan-bahan(untuk 1 medium bowl per serving)
- 2 cups Bean sprouts (taugeh) (fresh, rinsed)
- 1/2 cup Cucumber (thinly sliced)
- 1/4 cup Carrot (julienned)
- 1 Red chili (cili padi) (finely sliced)
- 2 leaves Daun limau purut (kaffir lime leaves) (thinly sliced)
- 1 stalk Lemongrass (serai) (finely chopped)
- 2 tbsp Toasted peanuts (crushed)
- 1/4 cup Fresh mint leaves (whole or chopped)
- 2 tbsp Lime juice (freshly squeezed)
- 1/4 tsp Salt (to taste)
- 1/2 tsp Sugar (optional, for balance) - pilihan
- 1/2 tsp Belacan (shrimp paste) (optional, for vegetarians omit) - pilihan
Arahan
- 1
Rinse bean sprouts thoroughly in cold water and drain well. Pat dry with a kitchen towel.
5 minutes
Ensure bean sprouts are crispy and dry for best texture.
- 2
Slice cucumber, carrot, and red chili thinly. Julienne carrot for a more appealing look.
5 minutes
Slice vegetables uniformly for even distribution and presentation.
- 3
Finely chop lemongrass and thinly slice daun limau purut. Prepare mint leaves by removing stems.
5 minutes
Use only the tender part of lemongrass for optimal aroma.
- 4
Combine bean sprouts, cucumber, carrot, chili, lemongrass, daun limau purut, and mint in a large salad bowl.
2 minutes
Toss gently to avoid bruising the fresh ingredients.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses fresh, raw vegetables and herbs, minimizing oil and processed ingredients. The combination of bean sprouts, cucumber, and carrot helps with satiety while keeping calories low. Lime juice and herbs provide flavor without excess sodium or sugar. Bean Sprouts Salad is ideal for weight management, diabetic diets, and those seeking heart-healthy meals. It is nutrient-dense and supports a balanced Malaysian vegetarian lunch.
Bean Sprouts Salad is packed with nutrients, offering a good dose of plant-based protein, dietary fiber, and vitamins like A, C, and K. Bean sprouts are low in calories and rich in folate and antioxidants. The inclusion of cucumber and carrots boosts hydration and provides essential minerals such as potassium and magnesium. Lemongrass and mint add digestive benefits, while toasted peanuts contribute healthy fats and additional protein. The salad is naturally gluten-free, dairy-free, and can be vegan if belacan is omitted.
Petua
- 💡Tip 1: Use freshly purchased bean sprouts for maximum crunch.
- 💡Tip 2: Slice cucumber and carrot just before mixing to retain freshness.
- 💡Tip 3: Toast peanuts lightly to enhance their nutty aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 1 day. Best enjoyed fresh as bean sprouts lose crunch quickly.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
