Kari Sayur Batang Pisang

Kari Sayur Batang Pisang

Makan Tengah HariMalaysia

180
kcal
Protein
Carbs
Fat
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How to Make Banana Stem Vegetable Curry (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Banana Stem Vegetable Curry, known as 'Curry Batang Pisang' in Malaysia, is a delicious vegetarian dish rooted in South Indian influences and widely enjoyed in multicultural Malaysian homes. This dish transforms the often-overlooked banana stem (batang pisang) into a vibrant, fiber-rich curry, blending the earthy flavors of local vegetables with aromatic spices. Popular among the Indian Malaysian community, Banana Stem Vegetable Curry is packed with nutrients and serves as a wholesome lunch option. The taste profile is uniquely Malaysian, combining subtle sweetness from the banana stem with the depth of curry spices, fresh herbs like daun pandan (pandan leaf), and the creaminess of santan (coconut milk). It's a great choice for those seeking authentic, healthy recipes that embrace Malaysia's rich culinary heritage. In Malaysia, Banana Stem Vegetable Curry is often prepared during festivals and family gatherings, reflecting the country's multicultural spirit. The batang pisang is enjoyed for its health benefits and texture, making it a favorite among vegetarians and those looking for lighter lunch meals. The addition of lemongrass, curry leaves, and fresh vegetables such as carrots and beans adds layers of flavor and nutrition. This recipe is perfect for calorie-conscious eaters, offering a hearty, satisfying meal without excess fat or calories. If you're searching for a healthy, authentic Malaysian curry, this Banana Stem Vegetable Curry will delight your taste buds while supporting your wellness goals.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 medium bowl per person)

  • 1 cup Banana stem (batang pisang) (sliced and soaked)
  • 1/2 cup Carrot (diced)
  • 1/2 cup Long beans (cut into 2-inch pieces)
  • 1/2 cup Potato (cubed)
  • 8 leaves Curry leaves (daun kari)
  • 1 strip Pandan leaf (daun pandan, knotted)
  • 1 stalk Lemongrass (crushed)
  • 1 medium Onion (chopped)
  • 2 cloves Garlic (minced)
  • 1-inch piece Ginger (minced)
  • 2 tablespoons Curry powder (Malaysian style)
  • 1 teaspoon Chili powder - pilihan
  • 1/2 cup Santan (coconut milk)
  • to taste Salt
  • 1 tablespoon Cooking oil (preferably canola or sunflower)

Arahan

  1. 1

    Prepare the banana stem by slicing, removing fibers, and soaking in water with a little lime juice to prevent discoloration.

    5 minutes

    Soaking banana stem keeps it crunchy and removes bitterness.

  2. 2

    Heat oil in a pot. Add onions, garlic, and ginger. Sauté until fragrant and golden.

    3 minutes

    Use low heat to avoid burning the aromatics.

  3. 3

    Add curry leaves, pandan leaf, and lemongrass. Stir for 1 minute to release aroma.

    1 minute

    Pandan and lemongrass give authentic Malaysian aroma.

  4. 4

    Add curry powder and chili powder. Stir until the spices are well mixed and oil separates.

    2 minutes

    Mix spices thoroughly to avoid raw taste.

Kenapa hidangan ini sihat

This curry is a healthy choice because it uses whole, plant-based ingredients and minimal oil. The fiber-rich banana stem promotes satiety and digestive wellness, while santan adds healthy fats. The recipe avoids processed foods and includes antioxidant-rich spices, making it ideal for weight management and maintaining overall health.

Banana Stem Vegetable Curry is naturally low in calories and fat, rich in dietary fiber, and packed with vitamins like vitamin C, B6, and minerals such as potassium and magnesium. Banana stem supports digestive health, lowers cholesterol, and helps regulate blood sugar. The addition of carrots, beans, and potatoes provides antioxidants and complex carbohydrates, making this curry a nutritious, balanced meal for vegetarians.

Petua

  • 💡Tip 1: Always soak banana stem in lime water to retain its crunch.
  • 💡Tip 2: Use freshly ground curry powder for maximum flavor.
  • 💡Tip 3: Add santan last and avoid boiling to prevent the curry from splitting.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve texture. Avoid freezing as the banana stem may become mushy.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga180.0 kcal

Keserasian Puasa

Mesra Vrat Hindu (tiada bawang/bawang putih)

Makanan Serupa