Banana Palm Leaf Snack
Makan Tengah Hari • Malaysia
How to Make Banana Palm Leaf Snack (Traditional & Healthy Version)
Banana Palm Leaf Snack, known locally as 'Kuih Lepat Pisang', is a beloved Malaysian delicacy that highlights the harmony of tropical flavors and multicultural influences. Traditionally enjoyed as a lunch or snack, this dish combines mashed ripe bananas, fragrant santan (coconut milk), and a touch of gula Melaka (palm sugar), all wrapped in banana leaves and steamed to perfection. The process infuses the snack with the subtle aroma of the banana leaf, creating a nostalgic scent familiar to many Malaysians from their childhood days. This healthy, vegetarian treat is a staple in kampung (village) kitchens and urban homes alike, often found in pasar malam (night markets) and festive gatherings. Its soft, moist texture and natural sweetness make it an ideal choice for those seeking a guilt-free indulgence. Using local ingredients like pisang awak (Malaysian banana) and pandan leaves, the recipe is a true reflection of Malaysia’s rich culinary heritage and commitment to wholesome, plant-based desserts. Perfect for calorie-conscious eaters, this snack is both satisfying and nutritious, making it a must-try for anyone interested in authentic Malaysian cuisine.
Bahan-bahan(untuk 2 pieces per serving)
- 2 large Ripe bananas (pisang awak or pisang rastali preferred)
- 1/3 cup Grated coconut (Fresh, white part only)
- 2 tablespoons Santan (coconut milk) (Light coconut milk for lower fat)
- 2 tablespoons Gula Melaka (palm sugar) (Finely chopped or grated)
- 3 tablespoons Rice flour (For binding)
- 1 leaf Pandan leaf (Knotted, for aroma)
- 1/8 teaspoon Salt (To balance sweetness)
- 4 pieces Banana leaves (Cleaned, cut to 20x15cm, for wrapping)
- as needed Cooking string or toothpicks (For securing wraps) - pilihan
Arahan
- 1
Prepare banana leaves by wiping them clean and passing them quickly over a low flame to soften.
3 minutes
Softened leaves prevent tearing during wrapping.
- 2
Mash bananas in a mixing bowl until smooth. Add grated coconut, santan, gula Melaka, rice flour, and salt. Mix well to combine.
5 minutes
Use overripe bananas for natural sweetness and softer texture.
- 3
Tear the pandan leaf into strips and infuse in the mixture for added aroma. Discard before wrapping.
2 minutes
Pandan infuses a natural, irresistible fragrance.
- 4
Spoon the mixture equally onto each banana leaf piece. Fold into parcels and secure with string or toothpicks.
5 minutes
Do not overfill to ensure even cooking.
Kenapa hidangan ini sihat
Choosing this traditional kuih supports a balanced diet by using whole, plant-based ingredients rich in vitamins, minerals, and antioxidants. The snack is portion-controlled, low in calories, and features unprocessed sweeteners and fiber from bananas. Steaming preserves nutrients and avoids excess oil, making this an excellent option for weight management and overall wellness.
This Banana Palm Leaf Snack is naturally low in fat and free from refined sugars when prepared with light santan and moderate gula Melaka. Bananas provide potassium, vitamin B6, and dietary fiber for digestive health. Grated coconut offers healthy fats, while rice flour is gluten-free and easily digestible. The absence of artificial additives and the use of steaming as a cooking method keep the dish light and nutrient-dense.
Petua
- 💡Tip 1: Use slightly overripe bananas for maximum sweetness and aroma.
- 💡Tip 2: If fresh grated coconut isn’t available, substitute with unsweetened desiccated coconut.
- 💡Tip 3: To prevent sticking, lightly oil the banana leaves before adding the mixture.
Penyimpanan & hidangan
Store cooled snacks in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for 5 minutes before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
