Cucur Pisang Keju dan Oreo
Makan Tengah Hari • Malaysia
How to Make Banana Fritters with Cheese and Oreo (Traditional & Healthy Version)
Banana Fritters with Cheese and Oreo, known locally as 'Pisang Goreng Cheese Oreo', is a beloved Malaysian snack that perfectly embodies the country’s creative multicultural cuisine. Traditionally, 'pisang goreng' is a staple at pasar malam (night markets) and roadside stalls, enjoyed by Malaysians of all backgrounds. The modern twist of adding grated cheese and crushed Oreo cookies on top of crispy fried bananas creates an irresistible fusion of sweet, salty, and creamy flavors, making it a favorite among both young and old. This dish reflects Malaysia’s knack for blending influences and local ingredients. Ripe bananas, which grow abundantly in Malaysia, lend natural sweetness, reducing the need for excess sugar. The addition of cheese introduces a savory counterpoint, while Oreos add crunch and a hint of chocolate. This healthy adaptation uses less oil and incorporates whole wheat flour for a guilt-free treat. Whether served as a snack or light lunch, this dessert brings a touch of festive indulgence to any day, celebrating the vibrancy of Malaysian street food culture.
Bahan-bahan(untuk 3-4 fritters per person)
- 4 medium Ripe bananas (Pisang Raja or Pisang Tanduk preferred)
- 1/2 cup Whole wheat flour (Healthier alternative)
- 1/4 cup Rice flour (For extra crispiness)
- 1/2 tsp Baking powder
- 1/4 tsp Salt
- 1/2 tsp Pandan essence (Optional for aroma) - pilihan
- 1/2 cup Water (Adjust for batter consistency)
- 1/4 cup Grated low-fat cheddar cheese (Keju parut)
- 4 cookies Oreo cookies (Crushed)
- 1 cup Sunflower oil (For shallow frying)
Arahan
- 1
Peel and slice bananas lengthwise into halves or quarters to desired thickness.
2 minutes
Use slightly overripe bananas for extra sweetness and flavor.
- 2
In a large bowl, combine whole wheat flour, rice flour, baking powder, and salt. Add pandan essence if using. Mix well.
3 minutes
Mix dry ingredients thoroughly for an even batter.
- 3
Gradually add water to the flour mixture, stirring until you achieve a smooth, thick batter.
2 minutes
Batter should coat the back of a spoon but not be too runny.
- 4
Heat sunflower oil in a frying pan over medium heat. Dip banana slices into the batter, ensuring each piece is coated evenly.
3 minutes
Test oil with a small drop of batter; it should sizzle but not burn.
Kenapa hidangan ini sihat
By using whole wheat and rice flour, this recipe boosts fiber content and offers more vitamins and minerals than traditional white flour. The portion control and use of low-fat cheese make it suitable for calorie-conscious individuals. Shallow frying instead of deep frying significantly cuts down on fat, yet maintains crispiness. This makes the dish a lighter, healthier alternative to the classic Malaysian banana fritter.
This Banana Fritters with Cheese and Oreo recipe is packed with nutrients from whole wheat flour and bananas, which are rich in potassium, vitamin B6, and dietary fiber. Using low-fat cheese reduces saturated fat and calories, while shallow frying with sunflower oil keeps cholesterol lower. Whole wheat flour adds complex carbohydrates for sustained energy, and the recipe limits added sugars, relying on natural banana sweetness.
Petua
- 💡Tip 1: Use Pisang Raja or Pisang Tanduk for authentic flavor and better texture.
- 💡Tip 2: For extra crispiness, ensure oil is hot enough before frying.
- 💡Tip 3: Serve immediately to maintain crisp texture and melty cheese topping.
Penyimpanan & hidangan
Best enjoyed fresh. Store cooled fritters in an airtight container for up to 1 day. Reheat in an oven or air fryer for best texture. Avoid refrigerating as this softens the coating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
