Banana Coconut Rice Parcel
Makan Tengah Hari • Malaysia
How to Make Banana Coconut Rice Parcel (Traditional & Healthy Version)
Banana Coconut Rice Parcel, locally known as 'Pulut Pisang', is a beloved Malaysian vegetarian dish that showcases the harmonious blend of fragrant coconut rice and sweet ripe bananas, wrapped in banana leaves for an authentic aroma. Originating from the multicultural food heritage of Malaysia, this dish is popular across various communities, especially among Malays and Indians, and is often enjoyed during lunch or as a light snack. The use of santan (coconut milk), pandan leaves, and locally grown pisang (banana) reflects the abundance of tropical ingredients in Malaysia. Its taste is a delightful balance of creamy, aromatic rice and naturally sweet banana, enhanced by the gentle perfume of pandan and banana leaf. Banana Coconut Rice Parcel is an excellent choice for health-conscious eaters because it is vegetarian, low in fat, and naturally gluten-free. The gentle steaming method preserves nutrients and keeps calories in check. This traditional recipe celebrates Malaysian culture and offers a comforting, nutritious meal suitable for all ages.
Bahan-bahan(untuk 1 parcel per person)
- 1 cup Glutinous rice (Pulut)
- 1/2 cup Coconut milk (Santan)
- 2 medium Banana (Pisang, preferably Raja or Berangan variety)
- 1 Pandan leaf (Daun pandan, knotted)
- 1/4 tsp Salt
- 4 pieces Banana leaves (for wrapping)
- 1 tbsp Sesame seeds (optional, for garnish) - pilihan
- 1 tbsp Palm sugar (Gula Melaka, optional) - pilihan
Arahan
- 1
Rinse the glutinous rice thoroughly and soak it in water for at least 30 minutes before cooking.
5 minutes
Soaking helps the rice cook evenly and become tender.
- 2
Drain the rice and place it in a steamer with the pandan leaf. Steam for 10 minutes.
10 minutes
Use a steamer lined with banana leaves for extra fragrance.
- 3
Mix the steamed rice with santan and salt, then steam for another 10 minutes until the rice is soft and creamy.
10 minutes
Stir gently to avoid breaking the grains.
- 4
Wash and cut banana leaves into squares. Soften them over an open flame for easier folding.
2 minutes
Use tongs and be careful not to burn the leaves.
Kenapa hidangan ini sihat
This dish is a healthy choice because it avoids deep frying and uses steaming, which retains nutrients and keeps calories lower. It features wholesome, unprocessed ingredients and is free from artificial additives. The combination of bananas and coconut milk offers natural sweetness, reducing the need for refined sugar. It’s also vegetarian and can be easily adapted for vegan diets, making it inclusive and suitable for most dietary preferences.
Banana Coconut Rice Parcel is rich in fiber from bananas and glutinous rice, with heart-healthy fats from santan (coconut milk). It provides essential minerals like potassium, magnesium, and iron. The use of pandan adds antioxidants, while steaming preserves vitamins. Low in cholesterol and naturally gluten-free, this dish supports digestive health and energy needs. Each parcel offers a balanced mix of carbohydrates and plant-based nutrients, suitable for vegetarian diets.
Petua
- 💡Tip 1: Use fresh, fragrant pandan leaves for maximum aroma.
- 💡Tip 2: Choose ripe pisang Raja or Berangan for natural sweetness and creamy texture.
- 💡Tip 3: Soften banana leaves over a flame to prevent tearing while wrapping.
Penyimpanan & hidangan
Store parcels in an airtight container in the refrigerator for up to 2 days. Reheat by steaming before serving to restore texture and aroma. Do not microwave, as it may dry out the rice.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
