How to Make Banana Chocolate Crepe (Traditional & Healthy Version)
Banana Chocolate Crepe, locally enjoyed as 'Lempeng Pisang Coklat', is a delightful fusion dessert popular in many Malaysian households. This dish takes inspiration from traditional Malay lempeng, a type of thin pancake, and infuses it with rich local flavors—ripe bananas, dark chocolate, and santan (coconut milk). The result is a soft, golden crepe enveloping a luscious banana-chocolate filling, perfect for those seeking a sweet yet healthy treat. Malaysian cuisine is renowned for its multicultural influences, and this crepe embodies that spirit, blending Malay, Indian, and Western touches. Using local bananas and santan, this recipe highlights the abundance of tropical produce in Malaysia, while keeping it light and nutritious for modern lifestyles. Whether served as a lunch or a midday snack, Banana Chocolate Crepe is a feel-good indulgence that’s both satisfying and wholesome, making it a favorite among families and health-conscious foodies alike.
Bahan
Arahan langkah demi langkah
Step 1 · In a mixing bowl
In a mixing bowl, whisk together flour, salt, and stevia or brown sugar. Make a well in the center and add the egg, santan, and low-fat milk. Whisk until smooth, then add pandan essence if using. Let batter rest for 5 minutes.
Step 2 · While the batter rests
While the batter rests, peel and slice the bananas thinly. Set aside.
Step 3 · Heat a non-stick pan over medium heat and lightly grease with veget...
Heat a non-stick pan over medium heat and lightly grease with vegetable oil. Pour in 1/4 cup of batter, swirling to coat the base thinly.
Step 4 · Cook each crepe for 1-2 minutes until edges lift and bottom is golden
Cook each crepe for 1-2 minutes until edges lift and bottom is golden. Flip gently and cook another 30 seconds.
Step 5 · Remove crepe to a plate
Remove crepe to a plate. While still warm, arrange banana slices and sprinkle with chopped dark chocolate on one half. Fold or roll crepe to enclose the filling.
Step 6 · Repeat with remaining batter and filling ingredients
Repeat with remaining batter and filling ingredients. Serve immediately, optionally garnished with extra banana or a sprinkle of grated chocolate.
Step 7 · For added Malaysian flair
For added Malaysian flair, lightly drizzle with extra warm santan or a touch of gula Melaka syrup (optional).
Mengapa resipi ini sihat
By incorporating natural sweeteners, ripe local bananas, and using low-fat dairy and dark chocolate, this crepe remains delicious while reducing unnecessary calories and sugar. The inclusion of santan offers beneficial fats, while whole ingredients mean more vitamins and minerals. It's a satisfying yet lighter alternative to traditional desserts, supporting healthy eating without sacrificing flavor.
Nota tentang tradisi
Banana Chocolate Crepe, or lempeng pisang coklat, is a modern twist on the classic Malay lempeng tradition, which is often enjoyed as a light meal or snack. In Malaysia, sweet crepes are popular in urban areas and at pasar malam (night markets), symbolizing the creative blend of local flavors with global trends. This dish is especially popular among children and young adults, and is enjoyed during family gatherings, afternoon tea, or as a festive treat during special occasions.