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Balut Ayam with Cheese
Makan Tengah Hari • Malaysia
How to Make Balut Ayam with Cheese (Traditional & Healthy Version)
Balut Ayam with Cheese is a delicious Malaysian twist on a classic local delicacy, blending the rich, savoury flavors of balut ayam (chick embryo egg) with creamy cheese for a truly unique lunch dish. Rooted in Malaysia’s multicultural culinary traditions, this recipe celebrates the nation’s penchant for innovative food fusions, drawing on both Malay and modern influences. The comforting taste of balut, combined with the melty texture of cheese, creates an irresistible harmony that is both hearty and satisfying. In Malaysia, balut ayam is popular in rural and urban areas alike, often enjoyed as a nutritious meal or special treat. By adding cheese, this version introduces a modern twist that appeals to younger generations and cheese lovers. The addition of local herbs like daun pandan and aromatics such as serai (lemongrass) gives the dish an unmistakably Malaysian character, making it a perfect conversation starter at lunch gatherings. With a health-conscious preparation—using minimal oil and plenty of fresh herbs—this recipe is ideal for those tracking calories while indulging in authentic Malaysian flavours.
Bahan-bahan(untuk 1 balut egg with cheese per serving)
- 2 Balut ayam (duck or chicken embryo egg) (locally sourced, cleaned)
- 1/2 cup Low-fat mozzarella cheese (grated)
- 2 leaves Daun pandan (knotted)
- 1 stalk Serai (lemongrass) (bruised)
- 2 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (finely sliced)
- 1 tsp Minyak zaitun (olive oil) (for sautéing)
- 1 Cili padi (bird’s eye chilli) (finely chopped, optional for heat) - pilihan
- 1/4 tsp Garam bukit (Himalayan salt) (to taste)
- 1 stalk Daun bawang (spring onion) (sliced, for garnish) - pilihan
Arahan
- 1
Clean and gently crack the balut ayam eggs. Carefully remove the shell and set the contents aside in a bowl.
5 minutes
Be gentle to keep the yolk and embryo intact for best presentation.
- 2
Heat minyak zaitun in a non-stick pan over medium heat. Sauté bawang putih and bawang merah until fragrant.
3 minutes
Use low heat to avoid burning the aromatics.
- 3
Add serai and daun pandan to the pan, stirring to release their aroma.
2 minutes
Knotted pandan leaves prevent them from unraveling in the pan.
- 4
Carefully add the balut ayam contents to the pan. Season with garam bukit and optional cili padi for heat.
5 minutes
Gently stir to avoid breaking the yolk and embryo.
Kenapa hidangan ini sihat
This recipe uses minimal oil, fresh herbs, and low-fat cheese, making it a healthier take on a traditional Malaysian favorite. By focusing on nutrient-dense ingredients and avoiding deep frying, the dish supports balanced nutrition while delivering authentic local flavor. It’s a smart choice for those tracking calories or aiming for a protein-rich, satisfying meal without excessive fats or additives.
Balut Ayam with Cheese is rich in high-quality protein from the balut and cheese, supporting muscle growth and repair. The addition of aromatic herbs like pandan and lemongrass brings antioxidants and phytonutrients, while the use of low-fat cheese minimizes saturated fat. Olive oil provides healthy monounsaturated fats, and the inclusion of garlic and shallots supports heart health. The dish is naturally low in carbohydrates and supplies important minerals such as calcium, phosphorus, and vitamin B12. Portion control is key to keeping calories in check.
Petua
- 💡Tip 1: Use freshly cracked balut ayam for best flavor and texture.
- 💡Tip 2: Add a splash of fresh lime juice before serving for a tangy kick.
- 💡Tip 3: Serve with ulam (local salad greens) for extra nutrients and crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a microwave or steamer before serving. Cheese may separate if overcooked, so avoid reheating multiple times.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 235.0 kcal |
