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Balut Ayam Slice Keju
Makan Tengah Hari • Malaysia
How to Make Balut Ayam Slice Keju (Traditional & Healthy Version)
Balut Ayam Slice Keju is a modern Malaysian twist on a classic comfort food, featuring tender slices of steamed chicken (ayam) layered with low-fat cheese (keju) and herbs. This dish is inspired by Malaysia’s vibrant multicultural cuisine, showcasing how local flavors and global influences can blend harmoniously without losing authenticity. The use of fresh local ingredients such as daun pandan, bawang putih (garlic), and cili merah (red chili) gives it a unique Malaysian character, while the addition of cheese provides a creamy, satisfying finish. Perfect for lunch, Balut Ayam Slice Keju is a protein-packed meal that appeals to all ages. Its mild yet aromatic taste suits both health-conscious adults and kids, making it a versatile addition to your weekly meal plan. The dish is often enjoyed in urban homes and cafés across Malaysia, reflecting the country’s innovative approach to traditional cuisine. With its simple preparation and wholesome ingredients, this recipe is perfect for anyone seeking a nutritious and delicious meal that fits easily into a calorie-controlled diet.
Bahan-bahan(untuk 1 portion (about 200g, suitable for Malaysian lunch))
- 200g Chicken breast fillet (ayam dada) (sliced thinly)
- 60g Low-fat mozzarella cheese (keju rendah lemak) (sliced)
- 2 leaves Daun pandan (knotted)
- 1 stalk Lemongrass (serai) (bruised)
- 2 cloves Garlic (bawang putih) (minced)
- 1 Red chili (cili merah) (sliced thinly) - pilihan
- 1 tablespoon Fresh coriander (daun ketumbar) (chopped) - pilihan
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper (freshly ground)
- 1 teaspoon Olive oil
Arahan
- 1
Prepare the chicken breast by slicing it thinly across the grain. Marinate with salt, black pepper, and minced garlic for at least 10 minutes.
10 minutes
Marinating longer intensifies flavor and keeps chicken moist.
- 2
Line a steaming tray with pandan leaves and lemongrass. Arrange the marinated chicken slices evenly on top.
2 minutes
Pandan and lemongrass infuse subtle aroma during steaming.
- 3
Steam the chicken slices over boiling water for 10 minutes or until just cooked through.
10 minutes
Do not over-steam to retain juiciness and nutrients.
- 4
Remove the steaming tray. Layer the cheese slices evenly over the hot chicken. Let it sit for 2-3 minutes until the cheese melts.
3 minutes
Cover tray briefly to help cheese melt smoothly.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it uses lean protein, low-fat dairy, and fresh herbs, keeping calories in check while maximizing nutritional value. Steaming the chicken preserves moisture and nutrients without added fats. Incorporating local herbs not only enhances flavor but also contributes phytonutrients and antioxidants, supporting overall wellness for those tracking their calorie intake.
Balut Ayam Slice Keju is high in lean protein from chicken breast, with the addition of low-fat cheese providing calcium and beneficial fats in moderation. Using olive oil instead of traditional butter reduces saturated fat content. Aromatics like pandan, lemongrass, and coriander add antioxidants and micronutrients, while the use of minimal salt and no added sugar makes this dish suitable for most diets. The absence of rice keeps carbohydrates low, making it ideal for calorie-conscious individuals.
Petua
- 💡Tip 1: For extra aroma, add a few slices of ginger to the steaming tray.
- 💡Tip 2: Use the freshest pandan and lemongrass for the most fragrant results.
- 💡Tip 3: If you prefer a spicier kick, add a sprinkle of white pepper before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming or in a microwave until warmed through. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
