How to Make Baked Black Pepper Chicken Breast (Traditional & Healthy Version)
Baked Black Pepper Chicken Breast is a beloved Malaysian lunch dish that showcases the bold yet balanced flavors emblematic of our multicultural cuisine. While its roots are global, Malaysians have made this dish their own by infusing it with local aromatics like serai (lemongrass) and daun limau purut (kaffir lime leaves). The result is a juicy, tender chicken breast coated in an aromatic black pepper marinade, then oven-baked for a healthier alternative to frying. This dish is particularly popular among health-conscious Malaysians and is often served during weekday lunches for its high protein content and minimal oil use. The combination of lada hitam (black pepper), fresh herbs, and a hint of madu (honey) delivers a satisfying meal that suits the Malaysian palate. Baked Black Pepper Chicken Breast is easy to prepare and a wonderful introduction to modern Malaysian home cooking, blending traditional ingredients with contemporary cooking methods. It’s perfect for anyone looking to enjoy a wholesome, flavorful lunch that fits into a healthy lifestyle.
Bahan
Arahan langkah demi langkah
Langkah 1 · Preheat oven to 200°C (fan-forced)
Preheat oven to 200°C (fan-forced). Line a baking tray with baking paper or lightly grease with olive oil.
Langkah 2 · In a bowl
In a bowl, combine garlic, cracked black pepper, soy sauce, honey, lemongrass, kaffir lime leaf, olive oil, and salt. Mix well to form the marinade.
Langkah 3 · Add chicken breasts to the bowl
Add chicken breasts to the bowl. Rub marinade thoroughly onto each piece. Let marinate for at least 10 minutes (or up to 1 hour in the fridge for deeper flavor).
Langkah 4 · Place marinated chicken breasts on the prepared baking tray
Place marinated chicken breasts on the prepared baking tray. Spread any excess marinade on top.
Langkah 5 · Bake in the oven for 18-20 minutes or until chicken is cooked throu...
Bake in the oven for 18-20 minutes or until chicken is cooked through and juices run clear. Avoid overbaking to keep the chicken juicy.
Langkah 6 · Remove from oven and let rest for 5 minutes
Remove from oven and let rest for 5 minutes. Slice and garnish with fresh coriander before serving.
Langkah 7 · Serve hot with a side of mixed salad or brown rice for a balanced meal
Serve hot with a side of mixed salad or brown rice for a balanced meal.
Mengapa resipi ini sihat
This recipe uses minimal oil, no deep frying, and lean chicken breast, making it ideal for calorie and fat control. The addition of local herbs and spices boosts flavor without increasing sodium or calories. It’s a great way to enjoy traditional Malaysian flavors in a modern, health-conscious way, supporting weight management and providing high-quality protein for sustained energy.
Nota tentang tradisi
In Malaysia, black pepper chicken is often found in both Malay and Chinese home kitchens, especially during weekday lunches as a healthy, quick meal. Using local ingredients like serai and daun limau purut reflects the influence of Malay herbs and spices in even simple global dishes. It’s popular for gatherings, family meals, and as a nutritious bento for office workers. The dish represents the Malaysian knack for adapting global ideas with local flair.