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Ayam Tauco with Rice
Makan Tengah Hari • Malaysia
How to Make Ayam Tauco with Rice (Traditional & Healthy Version)
Ayam Tauco with Rice is a beloved Malaysian lunch dish that showcases the multicultural influences of the country, particularly from the Peranakan and Indonesian communities. Traditionally featuring chicken cooked in tauco (fermented soybean paste), this vegetarian adaptation uses plant-based protein to create a delicious, wholesome meal that remains true to Malaysian flavors. The tauco sauce is aromatic and savory, enriched with local ingredients such as serai (lemongrass), daun pandan, and cili merah, infusing the dish with a distinctive Southeast Asian flair. The combination of tauco, vegetables, and steamed rice makes for a hearty meal that is satisfying yet light. The umami-rich tauco paste gives depth to the sauce, balanced with the freshness of tomatoes and the fragrance of daun limau purut (kaffir lime leaves). This dish is often enjoyed during family gatherings or festive occasions, reflecting the communal spirit of Malaysian dining. Ayam Tauco with Rice is perfect for those seeking authentic Malaysian cuisine that is both nutritious and flavorful.
Bahan-bahan(untuk 1 medium bowl of Ayam Tauco with 1 cup of steamed rice)
- 200g Plant-based chicken (can substitute with tempeh for vegetarian)
- 2 tbsp Tauco (fermented soybean paste) (tauco)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (tied in a knot) - pilihan
- 2 leaves Daun limau purut (kaffir lime leaf) (torn) - pilihan
- 1 Cili merah (red chili) (sliced)
- 2 Bawang merah (shallot) (finely chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 1 Tomato (cubed)
- 50ml Santan (coconut milk) (light version) - pilihan
- 2 cups Steamed rice (white or brown)
- 1 tbsp Oil (for sautéing)
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 100ml Water (as needed)
Arahan
- 1
Heat oil in a pan. Sauté bawang merah and bawang putih until fragrant and golden.
5 minutes
Ensure onions are soft for deeper flavor.
- 2
Add serai, daun pandan, and daun limau purut. Stir until aromatic.
2 minutes
Bruising lemongrass releases more aroma.
- 3
Add plant-based chicken or tempeh. Stir-fry until lightly browned.
5 minutes
For extra protein, use tempeh.
- 4
Mix in tauco paste and sliced cili merah. Stir well to combine.
2 minutes
Tauco can be salty, adjust to taste.
Kenapa hidangan ini sihat
This vegetarian Ayam Tauco with Rice is a healthy lunch option because it incorporates plant-based proteins, minimal oil, and nutrient-dense vegetables. The use of tauco adds umami without excess sodium, and optional light santan keeps the fat content controlled. The recipe avoids deep frying, focusing on sautéing and simmering, making it suitable for those watching their calorie intake and promoting heart health.
Ayam Tauco with Rice is rich in plant-based protein, fiber, and essential vitamins like vitamin C from tomatoes and vitamin A from red chili. Using light santan and plant-based chicken or tempeh reduces saturated fat content. The lemongrass and kaffir lime leaves add antioxidants and phytonutrients. Brown rice can be substituted for white rice to increase fiber and stabilize blood sugar. The dish is low in cholesterol and contains minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Bruise lemongrass and pandan to maximize aroma.
- 💡Tip 2: Adjust tauco quantity based on saltiness preference.
- 💡Tip 3: Use brown rice for added fiber and lower GI.
Penyimpanan & hidangan
Store Ayam Tauco in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving. Rice should be stored separately to prevent sogginess.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
