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Ayam Tauco Pedas
Makan Tengah Hari • Malaysia
How to Make Ayam Tauco Pedas (Traditional & Healthy Version)
Ayam Tauco Pedas is a beloved Malaysian dish that beautifully showcases the country’s multicultural culinary influences, especially from the Peranakan and Indonesian communities. Traditionally, 'ayam' means chicken, but for a vegetarian and health-conscious twist, this recipe swaps chicken with hearty, protein-rich tofu and tempeh, making it perfect for vegetarian diets. The signature flavor comes from 'tauco', a locally fermented soybean paste, which adds a rich umami depth to the spicy gravy. This dish is renowned for its bold combination of spicy, savory, and slightly tangy notes, balanced with aromatic ingredients like lemongrass and pandan leaves. Ayam Tauco Pedas is a common sight at Malaysian lunch tables, especially during family gatherings and festive occasions. Its vibrant red gravy not only appeals to the eyes but also excites the taste buds. When prepared with wholesome plant-based ingredients and moderate oil, Ayam Tauco Pedas becomes a guilt-free and highly nutritious lunch option, perfect for those seeking authentic Malaysian flavors in a healthier way.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Firm tofu (cubed)
- 100g Tempeh (cubed)
- 2 tablespoons Tauco (fermented soybean paste) (available at Malaysian markets)
- 3 Red chili (seeded and sliced)
- 3 Shallots (sliced)
- 2 cloves Garlic (minced)
- 1 stalk Lemongrass (bruised)
- 1 Pandan leaf (knotted) - pilihan
- 1 Tomato (cut into wedges)
- 1 tablespoon Light soy sauce
- 1 teaspoon Brown sugar - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 200ml Water
- 1 stalk Spring onion (for garnish) - pilihan
Arahan
- 1
Heat oil in a non-stick pan over medium heat. Sauté shallots, garlic, and lemongrass until fragrant.
3 minutes
Ensure ingredients are finely chopped for even sautéing.
- 2
Add sliced red chili to the pan and continue to sauté until the chilies soften.
2 minutes
Adjust the number of chilies to control heat level.
- 3
Stir in the tauco and cook until the paste releases its aroma.
2 minutes
Do not burn the tauco as it may turn bitter.
- 4
Add tofu and tempeh cubes, mixing gently to coat with the aromatic paste.
2 minutes
Be gentle to keep tofu intact.
Kenapa hidangan ini sihat
With its use of tofu and tempeh, this dish is cholesterol-free and rich in nutrients vital for a balanced diet. Fermented tauco contributes gut-friendly probiotics, while the absence of animal fat and a lower sodium content (when using low-sodium soy sauce) make it suitable for those managing weight or blood pressure. Packed with flavor, it satisfies without excess calories.
This vegetarian Ayam Tauco Pedas is loaded with plant-based protein from tofu and tempeh, making it an excellent meat-free option. The dish is low in saturated fat and provides dietary fiber, essential amino acids, and beneficial isoflavones from soy. Aromatics like lemongrass and garlic offer antioxidants, while tomatoes add vitamin C and potassium. Using minimal oil keeps calories in check, supporting heart health.
Petua
- 💡Tip 1: Use fresh tauco for the best umami flavor and less saltiness.
- 💡Tip 2: Add a dash of lime juice before serving for extra freshness.
- 💡Tip 3: Use non-stick cookware to minimize oil usage and avoid sticking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave to retain the tofu’s texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
