Ayam Paprik 130g

Name: Ayam Paprik 130g
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Ayam Paprik 130g

Makan Tengah Hari • Malaysia

250

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

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Cara Membuat Ayam Paprik 130g

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Ayam Paprik 130g (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Ayam Paprik is a vibrant, spicy stir-fried dish that holds a special place in Malaysia's multicultural culinary scene. Traditionally enjoyed in the heart of bustling night markets and local warungs, Ayam Paprik brings together the robust flavors of lemongrass, cili padi, and fresh vegetables in a tantalizing sauce. Its roots lie in Thai-influenced Malay cuisine, but over the years, it has been wholeheartedly embraced and adapted across Malaysia, making it a staple in Malaysian households. The dish is known for its fiery yet balanced taste, achieved using a blend of locally sourced ingredients like daun limau purut (kaffir lime leaves), serai (lemongrass), and a medley of colorful vegetables. This vegetarian adaptation swaps the traditional chicken for firm tofu, ensuring a protein-rich, heart-healthy meal suitable for lunch. With its quick cooking process and bold flavors, Ayam Paprik 130g is perfect for busy individuals who crave authentic Malaysian flavors without compromising on nutrition. Its appeal lies in its versatility, vibrant colors, and the unmistakable aroma of fresh herbs, making it a favorite among families and food enthusiasts alike.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: Soy

Bahan-bahan(untuk 1 lunch plate (approx. 130g tofu with sauce and vegetables))

130g Firm tofu (cubed)
1/2 medium Red bell pepper (sliced)
1 small Carrot (julienned)
6 stalks Long beans (cut into 3cm pieces)
2 Cili padi (bird’s eye chili) (sliced thin) - pilihan
1 stalk Serai (lemongrass) (bruised)
2 Daun limau purut (kaffir lime leaves) (torn)
2 cloves Bawang putih (garlic) (minced)
1 Bawang merah (shallot) (sliced thin)
1 tbsp Light soy sauce
1 tbsp Tomato sauce
1 tbsp Oyster mushroom sauce (vegetarian) (or regular oyster sauce if not vegetarian)
1/4 cup Water
1 tsp Cooking oil (sunflower or canola)

Arahan

1
Prepare all vegetables: slice the red bell pepper, julienne carrot, and cut long beans. Cube the firm tofu.
5 minutes
Have all ingredients ready before you start for a smoother cooking process.
2
Heat oil in a non-stick pan over medium heat. Sauté bawang putih and bawang merah until fragrant, about 2 minutes.
2 minutes
Use minimal oil to keep the dish light and healthy.
3
Add serai and cili padi, sauté for another minute until aromatic.
1 minute
Bruising lemongrass releases its flavor more effectively.
4
Add cubed tofu and stir-fry gently until lightly golden on all sides.
4 minutes
Don’t overcrowd the pan to ensure even browning.

Kenapa hidangan ini sihat

Ayam Paprik 130g is a smart choice for anyone seeking healthy Malaysian recipes. It’s low in calories, rich in protein and fiber, and free from heavy saturated fats. The inclusion of fresh vegetables supports overall wellness, and the use of tofu makes it suitable for vegetarians. Minimal oil and plant-based sauces ensure that you enjoy all the authentic flavors without unnecessary calories or unhealthy additives.

This vegetarian Ayam Paprik is packed with plant-based protein from tofu, and a rainbow of vegetables provides essential vitamins A and C, fiber, and antioxidants. Lemongrass and daun limau purut add not only flavor but also beneficial phytonutrients. Using minimal oil and a variety of fresh ingredients makes this dish low in saturated fat and free from cholesterol. It's a well-balanced meal contributing to muscle maintenance, digestion, and immune health.

Petua

💡Tip 1: For extra aroma, add a few slices of fresh ginger during sautéing.
💡Tip 2: Always use fresh lemongrass and kaffir lime leaves for authentic flavor.
💡Tip 3: Tofu can be lightly pressed to remove excess moisture before cooking for better texture.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to retain texture, adding a splash of water if sauce thickens.

Paling sesuai dihidang: Lunch