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Ayam Panggang Black Pepper
Makan Tengah Hari • Malaysia
How to Make Ayam Panggang Black Pepper (Traditional & Healthy Version)
Ayam Panggang Black Pepper is a beloved Malaysian grilled chicken dish that captures the essence of local flavors. Infused with the bold aroma of black pepper and a medley of traditional spices like serai (lemongrass) and halia (ginger), this dish is a staple at family gatherings and festive occasions. The marinade, rich in local ingredients such as kicap manis (sweet soy sauce) and cili padi, creates a perfect balance of heat and sweetness that's uniquely Malaysian. This healthier version of Ayam Panggang Black Pepper is designed for those seeking a nutritious yet authentic meal. By opting for lean chicken breast and grilling instead of deep-frying, we keep the dish lower in fat while retaining its delicious smoky flavor. The use of fresh herbs like daun ketumbar (coriander leaves) and minimal oil ensures that every bite is packed with nutrients. This dish is a fantastic choice for lunch, offering a satisfying protein boost without being heavy. It's a wonderful representation of Malaysia's multicultural culinary heritage, where Malay, Chinese, and Indian influences blend seamlessly to create something truly special.
Bahan-bahan(untuk 1 grilled chicken breast with black pepper sauce, suitable for Malaysian lunch portion)
- 300g Chicken breast (Ayam tanpa kulit, boneless)
- 2 tablespoons Black pepper, coarsely ground (Lada hitam kasar)
- 3 cloves Garlic (Bawang putih, minced)
- 1-inch piece Ginger (Halia, grated)
- 1 tablespoon Sweet soy sauce (Kicap manis)
- 1 tablespoon Light soy sauce (Kicap cair)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 teaspoon Honey (Madu) - pilihan
- 2 Chili padi (Optional for extra spice) - pilihan
- 2 tablespoons Coriander leaves (Daun ketumbar, chopped) - pilihan
- 1 teaspoon Olive oil (Minyak zaitun)
Arahan
- 1
Prepare the marinade by combining black pepper, garlic, ginger, kicap manis, kicap cair, serai, olive oil, and honey in a bowl.
5 minutes
Crush the lemongrass for maximum aroma.
- 2
Add chicken breast to the marinade, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes.
5 minutes
Marinate overnight for deeper flavor.
- 3
Preheat your grill or grill pan over medium heat. Lightly brush with a little oil to prevent sticking.
2 minutes
Use banana leaf for extra fragrance if available.
- 4
Place marinated chicken on the grill. Cook each side for 8-10 minutes until fully cooked and slightly charred.
16-20 minutes
Do not press down on the chicken to retain juices.
Kenapa hidangan ini sihat
Grilling the chicken instead of frying drastically reduces calorie and fat content, making this version heart-healthy and suitable for weight management. The use of local herbs and spices not only enhances flavor without added sodium but also provides phytonutrients. Serving it with ulam or brown rice increases fiber intake, supporting a balanced diet. It’s a wholesome, nutritious choice for health-conscious Malaysians.
This Ayam Panggang Black Pepper recipe is high in lean protein from chicken breast, making it excellent for muscle repair and satiety. Black pepper and ginger offer antioxidant and anti-inflammatory benefits, while lemongrass aids digestion. Using minimal oil and incorporating fresh herbs boosts vitamin and mineral content, particularly vitamins C and K from coriander. The dish is low in saturated fat and contains no added sugar unless honey is included.
Petua
- 💡Tip 1: Marinate the chicken overnight for the deepest flavor.
- 💡Tip 2: Use banana leaves on the grill for an authentic aroma.
- 💡Tip 3: Serve with fresh ulam and a squeeze of lime for extra freshness.
Penyimpanan & hidangan
Store leftover Ayam Panggang Black Pepper in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or in a microwave until thoroughly warmed before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
