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Ayam Masak Taucu
Makan Tengah Hari • Malaysia
How to Make Ayam Masak Taucu (Traditional & Healthy Vegetarian Version)
Ayam Masak Taucu is a classic Malaysian dish that beautifully showcases the country’s multicultural culinary heritage. Traditionally made with chicken and fermented soybean paste (taucu), this recipe features a wholesome vegetarian twist using hearty plant-based protein, while keeping all the authentic flavors Malaysians love. With the savory depth of taucu, the fresh aromatics of pandan and serai (lemongrass), and a medley of local vegetables, this dish is a favorite during lunch in many Malaysian homes. Ayam Masak Taucu is deeply rooted in the Peranakan and Malay communities, often enjoyed during family gatherings and festive occasions. The taucu provides a rich umami flavor, balanced by the subtle sweetness of vegetables and the fragrance of local herbs. This healthier version is lower in fat, rich in fiber, and ideal for anyone seeking an authentic taste of Malaysia’s diverse cuisine without sacrificing nutrition. Perfect for calorie-conscious eaters, it’s a delicious way to enjoy Malaysian comfort food while embracing plant-based ingredients.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Firm tofu (tahu keras) (cut into chunks)
- 2 tablespoons Fermented soybean paste (taucu) (ensure vegetarian (no shrimp))
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1 medium Red onion (sliced thinly)
- 3 cloves Garlic (minced)
- 1-inch piece Ginger (julienned)
- 1 Red chili (sliced, seeds removed for less heat) - pilihan
- 1 medium Tomato (cut into wedges)
- 1 stalk Serai (lemongrass) (bruised)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1 small Carrot (sliced)
- 6 pieces French beans (cut into 2-inch pieces)
- 1 tablespoon Low sodium soy sauce
- 1/2 cup Water
- to taste Black pepper
Arahan
- 1
Prepare and cut all vegetables, tofu, and aromatics. Pat tofu dry to ensure crispness when cooking.
5 minutes
Use paper towels to remove excess moisture from tofu.
- 2
Heat oil in a non-stick wok over medium heat. Add tofu chunks and lightly pan-fry until golden. Remove and set aside.
4 minutes
Fry tofu in batches to avoid overcrowding.
- 3
In the same wok, add onions, garlic, ginger, serai, and pandan leaf. Sauté until fragrant and onions are translucent.
3 minutes
Stir continuously to prevent burning the aromatics.
- 4
Add taucu paste and stir-fry for 1 minute until the paste is aromatic and coats the aromatics evenly.
1 minute
If taucu is salty, rinse slightly before use.
Kenapa hidangan ini sihat
By substituting chicken with tofu and using a variety of fresh vegetables, this Ayam Masak Taucu retains its signature flavors while being lower in saturated fat and cholesterol. The dish is high in plant-based protein, fiber, and key micronutrients, making it excellent for weight management and overall well-being. Minimal oil use and the absence of animal products make it perfect for vegetarians and those seeking a lighter, healthier Malaysian meal.
This vegetarian Ayam Masak Taucu is protein-rich thanks to tofu, which also supplies essential amino acids. The variety of vegetables like carrots, French beans, and tomatoes adds dietary fiber, vitamins A and C, and minerals such as potassium. Using less oil and a low-sodium soy sauce helps reduce saturated fat and sodium intake, supporting heart health. The inclusion of aromatics like ginger and garlic offers anti-inflammatory and antioxidant properties, making this dish nutritious and flavorful for a balanced Malaysian lunch.
Petua
- 💡Tip 1: Press tofu before cooking to achieve a firmer texture and better flavor absorption.
- 💡Tip 2: Use fresh taucu paste for the most aromatic, authentic flavor.
- 💡Tip 3: Add a few kaffir lime leaves for an extra layer of fragrance, if available.
Penyimpanan & hidangan
Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on a stovetop or microwave, adding a splash of water if needed to loosen the sauce. Best consumed fresh for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
