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Ayam Masak Tauco
Makan Tengah Hari • Malaysia
How to Make Ayam Masak Tauco (Traditional & Healthy Vegetarian Version)
Ayam Masak Tauco is a beloved Malaysian dish with deep roots in the multicultural heritage of Malaysia, particularly among the Peranakan and Indonesian-Malay communities. Traditionally made with chicken, in this vegetarian adaptation, we substitute with hearty tofu and tempeh to provide a satisfying, protein-rich alternative that still honors the authentic flavors of tauco, a savory fermented soybean paste. The dish features a harmonious blend of tauco, local vegetables, and aromatic ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili merah (red chilies), offering a comforting balance of salty, spicy, and subtly sweet notes. Malaysian cuisine is renowned for its blend of Malay, Chinese, and Indonesian influences, and Ayam Masak Tauco is a true reflection of this multicultural tapestry. Its robust taste and use of local ingredients make it a staple in many Malaysian households, especially during lunch gatherings or festive occasions. Choosing this vegetarian version allows you to indulge in a traditional favorite while supporting a plant-based diet, making it ideal for those tracking calories or seeking healthier meal options.
Bahan-bahan(untuk 1 generous Malaysian lunch portion)
- 200g Firm tofu (potong dadu (cubed))
- 100g Tempeh (cubed)
- 2 tablespoons Tauco (fermented soybean paste) (available in Malaysian markets)
- 2 Red chili (deseeded and sliced (cili merah))
- 3 Shallots (finely sliced (bawang merah))
- 2 cloves Garlic (minced (bawang putih))
- 1 stalk Lemongrass (smashed (serai))
- 2 Kaffir lime leaves (daun limau purut) - pilihan
- 1 small Carrot (julienned)
- 50g Long beans (cut into 4cm pieces)
- 1 tablespoon Light soy sauce
- 1 teaspoon Brown sugar - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower oil)
- 100ml Water
Arahan
- 1
Pat dry and pan-fry the tofu and tempeh cubes in 1/2 tablespoon of oil until golden on all sides. Remove and set aside.
5 minutes
Pan-frying keeps tofu firm and prevents it from breaking in the sauce.
- 2
In the same pan, add remaining oil. Sauté shallots, garlic, and lemongrass until fragrant.
3 minutes
Stir frequently to avoid burning the aromatics.
- 3
Add sliced red chili, kaffir lime leaves, carrot, and long beans. Stir-fry until vegetables are slightly softened.
3 minutes
Do not overcook to retain crunch and nutrients.
- 4
Mix in the tauco and brown sugar. Stir well to combine with the vegetables.
2 minutes
Taste the tauco first; adjust sugar as needed for balance.
Kenapa hidangan ini sihat
By substituting chicken with tofu and tempeh, this recipe significantly reduces saturated fat and cholesterol, making it suitable for weight management and heart health. The use of fresh vegetables increases dietary fiber, while tauco and local herbs provide umami without heavy sauces. This makes it an excellent choice for anyone seeking a wholesome, balanced, and flavorful Malaysian meal.
This vegetarian Ayam Masak Tauco is a nutrient-rich dish, offering high-quality plant-based protein from tofu and tempeh, complex carbohydrates from vegetables, and minimal saturated fat. The inclusion of long beans, carrots, and kaffir lime leaves provides dietary fiber, vitamin C, and antioxidants. Using less oil and light soy sauce helps keep sodium and calorie content lower, promoting heart health and balanced nutrition.
Petua
- 💡Tip 1: Always rinse tauco before use if it's very salty to avoid overseasoning.
- 💡Tip 2: Use firm tofu to prevent breaking during cooking and to better absorb flavors.
- 💡Tip 3: Add a few slices of ginger for extra aroma, if desired.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to maintain tofu texture and prevent sauce separation.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
