Ayam Masak Kunyit
Makan Tengah Hari • Malaysia
How to Make Ayam Masak Kunyit Vegetarian (Traditional & Healthy Version)
Ayam Masak Kunyit is a much-loved Malaysian dish, traditionally prepared with chicken and infused with the earthy warmth of fresh kunyit (turmeric). In this vegetarian adaptation, we honor the spirit of Malaysian cuisine by using locally available plant-based ingredients, ensuring a dish that remains true to its roots but suitable for those seeking a meat-free meal. This recipe brings together colorful vegetables, tauhu (tofu), and a fragrant blend of aromatics like serai (lemongrass) and daun limau purut (kaffir lime leaves) for an authentic Malaysian flavor. Perfect for lunch, Ayam Masak Kunyit is known for its vibrant yellow hue, enticing aroma, and lively blend of spices. The dish pays homage to Malaysia’s multicultural food scene, where Malay, Chinese, and Indian influences blend seamlessly, using fresh herbs and spices abundant in local markets. The vegetarian version is not only lighter in calories but also highlights the versatility and inclusivity of Malaysian cooking, making it an ideal choice for health-conscious eaters and those embracing plant-based lifestyles.
Bahan-bahan(untuk 1 plate with rice and vegetables (approx. 350g))
- 200g Firm tofu (tauhu) (cubed, local tauhu)
- 3 cm Fresh turmeric root (kunyit hidup) (grated or pounded)
- 1 medium Red onion (sliced)
- 2 cloves Garlic (minced)
- 1 stalk Lemongrass (serai) (white part only, bruised)
- 50g Long beans (kacang panjang) (cut into 3cm pieces)
- 1 small Carrot (julienned)
- 1/2 medium Red bell pepper (sliced)
- 2 leaves Kaffir lime leaf (daun limau purut) (torn for aroma)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1 tablespoon Soy sauce (light)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper (freshly ground)
- 1/4 cup Water
Arahan
- 1
Pat dry the tauhu cubes and lightly pan-fry them in half the oil until golden on all sides. Remove and set aside.
5 minutes
Use a non-stick pan for less oil and easy turning.
- 2
In the same pan, add the remaining oil. Sauté the sliced onion, garlic, and bruised serai until fragrant and onions are translucent.
3 minutes
Low-medium heat prevents burning and enhances aroma.
- 3
Add grated kunyit and stir well until the oil turns bright yellow and aromatic.
2 minutes
Fresh kunyit gives a deeper color and taste than powder.
- 4
Add the long beans, carrot, and red bell pepper. Stir-fry for 2 minutes to coat with spices.
2 minutes
Keep vegetables crisp for a healthier texture.
Kenapa hidangan ini sihat
By replacing chicken with tauhu, this dish becomes lower in saturated fat and cholesterol, yet remains high in protein and essential nutrients. The abundance of fresh vegetables ensures a significant intake of vitamins, minerals, and fiber, supporting digestive health and weight management. Using local, minimally processed ingredients and reducing oil makes this a light yet satisfying meal that fits well into a calorie-conscious lifestyle.
This vegetarian Ayam Masak Kunyit is packed with plant-based protein from tauhu and a wealth of vitamins and minerals from colorful vegetables. Turmeric is celebrated for its anti-inflammatory and antioxidant properties, while long beans and carrots add dietary fiber, vitamin A, and potassium. Using minimal oil and lean protein sources keeps the fat content low, making it heart-healthy and suitable for most diets. The inclusion of lemongrass and kaffir lime leaves not only boosts flavor but also aids digestion.
Petua
- 💡Tip 1: Always use fresh kunyit for the best color and earthiness.
- 💡Tip 2: Pan-frying tauhu before adding to the dish keeps it firm and flavorful.
- 💡Tip 3: Adjust vegetable variety based on seasonality and what’s available locally.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in a microwave, adding a splash of water to maintain moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
