Ayam Goreng Berempah (Kepak & Drummet)

Ayam Goreng Berempah (Kepak & Drummet)

Makan Tengah HariMalaysia

250
kcal
Protein
Carbs
Fat
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How to Make Ayam Goreng Berempah Bahagian Kepak & Drummet (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Ayam Goreng Berempah Bahagian Kepak & Drummet is an iconic Malaysian dish that captures the heart of local cuisine—a deep-fried, spiced chicken wing and drummet delicacy brimming with bold flavors. The word 'berempah' refers to the aromatic blend of spices used in the marinade, which infuses each piece of chicken with layers of taste and fragrance. Traditionally enjoyed as a lunch staple, this dish is a beloved choice at roadside warungs and festive gatherings, where its golden, crispy exterior and juicy interior never fail to impress. Malaysian cuisine is celebrated for its multicultural influences, and Ayam Goreng Berempah embodies this through its use of local ingredients like serai (lemongrass), daun pandan (pandan leaves), and kunyit (turmeric). These elements combine to create a uniquely Malaysian flavor profile—spicy, aromatic, and deeply satisfying. By choosing leaner cuts, reducing oil, and using air-frying techniques, you can enjoy this classic comfort food in a health-conscious way while preserving its authentic taste. This recipe delivers all the delicious complexity of traditional Ayam Goreng Berempah with a lighter touch, making it ideal for anyone seeking a healthier Malaysian lunch option.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Bahan-bahan(untuk 2 wings and 2 drummets per person)

  • 4 pieces Chicken wings (bahagian kepak)
  • 4 pieces Chicken drummets (bahagian drummet)
  • 2 stalks Serai (lemongrass, finely minced)
  • 10 leaves Daun kari (curry leaves)
  • 4 cloves Bawang putih (garlic, minced)
  • 3 bulbs Bawang merah (shallots, minced)
  • 1 tsp Kunyit serbuk (turmeric powder)
  • 1 tsp Serbuk cili (chili powder)
  • 1/2 tsp Serbuk lada hitam (black pepper powder)
  • 1/2 tsp Garam (salt, to taste)
  • 1 tbsp Tepung beras (rice flour, for crispiness)
  • 2 leaves Daun pandan (tied in knots) - pilihan
  • 2 tbsp Minyak masak (cooking oil, for air-frying or shallow fry)

Arahan

  1. 1

    Prepare the marinade by blending garlic, shallots, lemongrass, curry leaves, turmeric powder, chili powder, black pepper, and salt into a fine paste.

    5 minutes

    For maximum flavor, use a mortar and pestle to release the natural oils of the ingredients.

  2. 2

    Coat the chicken wings and drummets thoroughly with the marinade paste. Add rice flour and mix well for extra crispiness.

    3 minutes

    Let the marinade penetrate the chicken for deeper flavor.

  3. 3

    Cover and refrigerate the marinated chicken for at least 30 minutes, or overnight for best results.

    30 minutes (inactive)

    Marinating overnight intensifies the rempah (spice) flavors.

  4. 4

    Preheat your air fryer or oven to 180°C. Place the chicken pieces on a lined tray or in the air fryer basket, ensuring they are not crowded.

    2 minutes

    Arrange daun pandan around the chicken for a fragrant aroma.

Kenapa hidangan ini sihat

By opting for air-frying or baking instead of deep-frying, this recipe significantly lowers the fat and calorie content without compromising on taste or texture. Fresh herbs and spices not only enhance flavor but also provide natural health benefits, such as improved digestion and immune support. The absence of heavy batter and minimal oil usage make this Ayam Goreng Berempah a smart choice for those seeking a wholesome, protein-rich meal that fits into a balanced diet.

This Ayam Goreng Berempah recipe is a healthier alternative to traditional deep-fried versions, utilizing less oil and lean chicken parts such as wings and drummets. Lemongrass and turmeric provide antioxidants and anti-inflammatory benefits, while curry leaves are rich in vitamins A, B, C, and E. The use of rice flour adds crispiness without excess fat, and air-frying reduces overall calorie and fat intake. This dish supplies a good balance of protein and essential micronutrients, making it suitable for a nutritious, satisfying lunch.

Petua

  • 💡Tip 1: Marinate overnight for deeper rempah infusion.
  • 💡Tip 2: Add a dash of lime juice to the marinade for extra zest.
  • 💡Tip 3: Use fresh, not dried, curry leaves for maximum aroma.

Penyimpanan & hidangan

Store leftover Ayam Goreng Berempah in an airtight container in the refrigerator for up to 2 days. Reheat in an air fryer or oven at 180°C for 5-7 minutes to restore crispiness. Avoid microwaving to preserve texture.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga250.0 kcal

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