How to Make Ayam Bakar Airfryer (Traditional & Healthy Version)
Ayam Bakar Airfryer is a modern twist on the beloved Malaysian grilled chicken, offering the authentic smoky flavors without excess oil. Originating from Malaysia’s multicultural cuisine, this dish is influenced by Indonesian grilling techniques, yet celebrates uniquely local ingredients like lemongrass (serai), turmeric, and pandan. Traditionally, ayam bakar is prepared over charcoal, but airfryer technology makes it accessible and health-conscious, preserving its aromatic spice profile. In Malaysia, Ayam Bakar is a staple at festive gatherings and family meals, often served with fragrant nasi impit or fresh salads. The airfryer method ensures a crisp, caramelized exterior while keeping the chicken succulent inside—perfect for those seeking a lighter, lower-fat meal. By using santan (coconut milk) and an array of spices, Ayam Bakar brings together Malay, Chinese, and Indian influences, highlighting Malaysia’s culinary diversity. Ideal for calorie tracking, this recipe offers a balanced meal that’s both satisfying and nutritious, making it a great choice for health-conscious food lovers.
Ingredients
- 2 pieces (200g each) Chicken breast (Ayam)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 teaspoon Turmeric powder (Kunyit)
- 1 teaspoon Coriander powder (Serbuk ketumbar)
- 1 teaspoon Chili powder (Serbuk cili)
- 1-inch piece Ginger (Halia, grated)
- 2 cloves Garlic (Bawang putih, minced)
- 2 leaves Pandan leaves (Daun pandan, tied into knots)
- 2 tablespoons Coconut milk (Santan)
- 1/2 teaspoon Salt (Garam)
- 1/2 teaspoon Black pepper (Lada hitam)
- 1 teaspoon Palm sugar (Gula melaka, grated)
- 1 teaspoon Olive oil (Minyak zaitun, for brushing)
Step-by-step instructions
Step 1 · Prepare the marinade by blending lemongrass
Prepare the marinade by blending lemongrass, ginger, garlic, turmeric, coriander, chili powder, salt, pepper, palm sugar, and santan into a smooth paste.
Step 2 · Rub the marinade evenly onto chicken breasts
Rub the marinade evenly onto chicken breasts, covering all sides. Let it marinate for at least 10 minutes.
Step 3 · Preheat the airfryer to 180°C (356°F)
Preheat the airfryer to 180°C (356°F). Place pandan leaves under the chicken for added aroma.
Step 4 · Arrange the marinated chicken in the airfryer basket
Arrange the marinated chicken in the airfryer basket. Brush lightly with olive oil for crispness.
Step 5 · Airfry for 20 minutes
Airfry for 20 minutes, turning the chicken halfway through for even browning.
Step 6 · Remove chicken and rest for 5 minutes before slicing
Remove chicken and rest for 5 minutes before slicing. Serve hot with steamed rice or salad.
Why this recipe is healthy
Airfrying reduces oil usage, lowering saturated fat and calorie content compared to traditional grilling methods. Lean chicken breast provides high protein with minimal fat, supporting weight management and heart health. The use of local spices and fresh herbs boosts flavor without excess sodium or sugar. This recipe fits well into a healthy Malaysian diet and is suitable for meal planning and calorie tracking.
A note on tradition
Ayam Bakar is popular across Malaysia, especially in the southern states and among Malay communities. It is often served during Hari Raya gatherings, weddings, and festive celebrations. The use of airfryer reflects modern Malaysian households’ shift towards healthier cooking methods, blending tradition with convenience. The dish’s appeal lies in its multicultural roots, incorporating spices and techniques from Malay, Indian, and Chinese cuisines.