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Ayam Bakar
Makan Tengah Hari • Malaysia
How to Make Ayam Bakar (Traditional & Healthy Version)
Ayam Bakar is a beloved Malaysian grilled chicken dish, renowned for its aromatic spices and smoky flavor. Rooted in the multicultural cuisine of Malaysia, this dish draws on a rich blend of local ingredients such as serai (lemongrass), kunyit (turmeric), and pandan leaves, which impart vibrant flavor and fragrance. Traditionally enjoyed during family gatherings and festive occasions, Ayam Bakar is often served with nasi ulam or fresh ulam (herbs), reflecting the Malaysian passion for balanced, herbaceous meals. This healthy version of Ayam Bakar maintains the authentic taste while focusing on lean proteins and wholesome marinades. By using skinless chicken breast and grilling instead of frying, this recipe offers a lighter alternative without sacrificing the deep, signature flavors. The marinade is a celebration of Malaysian ingredients like cili padi (bird's eye chili), bawang putih (garlic), and halia (ginger), providing a robust yet guilt-free meal option. Whether you’re seeking a nutritious lunch or a satisfying main course, this Ayam Bakar recipe is a testament to Malaysia’s vibrant culinary heritage and commitment to fresh, local flavors.
Bahan-bahan(untuk 1 grilled chicken breast with side salad)
- 300g Boneless, skinless chicken breast (ayam tanpa kulit)
- 2 stalks Lemongrass (serai, finely chopped)
- 1 teaspoon Turmeric powder (kunyit)
- 1 inch Ginger (halia, grated)
- 3 cloves Garlic (bawang putih, minced)
- 2 Shallots (bawang merah, sliced)
- 2 Bird’s eye chili (cili padi, adjust to taste)
- 1/2 teaspoon Coriander powder (serbuk ketumbar)
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 1 tablespoon Low-sodium soy sauce (kicap masin rendah garam)
- 1 teaspoon Coconut sugar (gula melaka, grated) - pilihan
- 1 tablespoon Olive oil (for brushing)
- 1 tablespoon Lime juice (jus limau nipis)
Arahan
- 1
Prepare the marinade by blending lemongrass, ginger, garlic, shallots, bird’s eye chili, turmeric powder, coriander powder, soy sauce, coconut sugar, and lime juice into a smooth paste.
5 minutes
Use a mortar and pestle for a more authentic texture.
- 2
Coat the chicken breasts thoroughly with the marinade. Add the knotted pandan leaf to the marinating bowl for extra fragrance.
5 minutes
Marinate for at least 30 minutes, or up to 4 hours for deeper flavor.
- 3
Preheat a grill pan or barbecue over medium heat. Lightly brush with olive oil to prevent sticking.
3 minutes
Ensure the grill is hot to achieve nice grill marks and a smoky aroma.
- 4
Grill the marinated chicken for 6-8 minutes on each side, basting occasionally with leftover marinade.
15 minutes
Do not press the chicken; let it sear for optimal juiciness.
Kenapa hidangan ini sihat
Ayam Bakar is a healthy dish due to its cooking method—grilling instead of frying reduces excess oil and calories. The marinade is made from natural spices and herbs, offering flavor without added sodium or artificial ingredients. Using skinless chicken breast keeps saturated fat low, and pairing the dish with fresh vegetables boosts fiber intake. This makes Ayam Bakar a great option for weight management, heart health, and those seeking clean, wholesome Malaysian food.
This Ayam Bakar recipe is packed with lean protein from skinless chicken breast, making it an excellent choice for muscle repair and satiety. The use of fresh herbs and spices like lemongrass, turmeric, and ginger offers anti-inflammatory and antioxidant benefits, while olive oil provides healthy fats. Coconut sugar is used sparingly for a touch of sweetness with a lower glycemic index than refined sugar. The absence of heavy creams or fried components keeps the calorie count moderate, making it suitable for a balanced, nutritious diet.
Petua
- 💡Tip 1: Marinate the chicken overnight for maximum flavor infusion.
- 💡Tip 2: Use a charcoal grill for authentic smoky aroma.
- 💡Tip 3: Add a knotted pandan leaf to the marinade for unique Malaysian fragrance.
Penyimpanan & hidangan
Store leftover Ayam Bakar in an airtight container in the refrigerator for up to 2 days. Reheat gently on a grill pan or in the oven to retain moisture and flavor.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
