Avocado Granola Bar
Makan Tengah Hari • Malaysia
How to Make Avocado Granola Bar (Traditional & Healthy Version)
Avocado Granola Bars are a modern twist on wholesome Malaysian snacks, ideal for those seeking a nutritious bite on the go. While granola bars are often seen as Western-influenced, this version is enriched with local Malaysian flavors such as pandan and santan (coconut milk), making it both delicious and rooted in the country's vibrant food culture. The addition of creamy avocado not only boosts the nutrient profile but also provides a uniquely Malaysian touch, tapping into our love for fresh, tropical fruits. These bars are perfect for lunch, a midday snack, or as energy-boosters before or after your workout. Their taste is a delightful mix of natural sweetness from madu (honey) and dried buah-buahan tempatan (local fruits) like pineapple and papaya, balanced by the earthy notes of rolled oats and the subtle fragrance of pandan. With Malaysia’s multicultural cuisine, these bars reflect a harmony of health and flavor that suits the lifestyle of active city dwellers and health-conscious families alike.
Bahan-bahan(untuk 1 large bar (approximately 80g, suitable for Malaysian lunchbox or as a light meal))
- 1 cup Rolled oats (oat gulung)
- 1 medium Ripe avocado (buah avocado)
- 1/4 cup Santan (coconut milk) (use fresh for best aroma)
- 2 tablespoons Madu (honey) (local Malaysian honey preferred)
- 2 tablespoons Chopped almonds (badam)
- 1 tablespoon Sunflower seeds (biji bunga matahari)
- 2 tablespoons Dried papaya or pineapple (optional: dried local fruits (buah-buahan kering)) - pilihan
- 1 teaspoon Pandan extract (essence of daun pandan)
- 1 tablespoon Chia seeds (biji chia) - pilihan
- 1/8 teaspoon Pinch of salt (garam halus)
Arahan
- 1
Preheat your oven to 170°C (340°F). Line a small baking tray (about 15x15cm) with parchment paper for easy removal later.
5 minutes
Ensure parchment paper covers the sides for easy lifting.
- 2
In a large mixing bowl, mash the ripe avocado until completely smooth.
2 minutes
Use a fork or potato masher for best results.
- 3
Add santan, madu, and pandan extract to the avocado. Mix well until all wet ingredients are combined into a creamy paste.
2 minutes
For a stronger pandan flavour, use freshly blended pandan leaves.
- 4
Fold in rolled oats, chopped almonds, sunflower seeds, chia seeds, dried papaya or pineapple, and salt. Stir until everything is evenly coated.
3 minutes
Do not overmix to keep texture chewy.
Kenapa hidangan ini sihat
This Avocado Granola Bar is a smart choice for health-conscious Malaysians, offering a balanced mix of macronutrients—healthy fats, quality carbs, and plant-based proteins. With no refined sugar, minimal processing, and a blend of wholesome local ingredients, it supports energy levels throughout the day without the sugar spikes. It’s also adaptable for various dietary needs, making it suitable for those aiming for weight management, better heart health, or increased fiber intake.
Avocado Granola Bars are rich in heart-healthy monounsaturated fats from avocado and nuts. The inclusion of rolled oats provides complex carbohydrates and dietary fiber, promoting prolonged satiety and supporting digestive health. Chia seeds and sunflower seeds add omega-3 fatty acids, plant-based protein, and essential minerals like magnesium and selenium. The use of madu (honey) and dried local fruits gives natural sweetness, reducing the need for refined sugars, while santan (coconut milk) contributes beneficial medium-chain triglycerides for energy.
Petua
- 💡Tip 1: For extra aroma, lightly toast oats and nuts before mixing.
- 💡Tip 2: Use very ripe avocado for maximum creaminess and sweetness.
- 💡Tip 3: Add a sprinkle of sesame seeds (bijan) on top before baking for nutty flavor.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate for up to 1 week. For best texture, allow to come to room temperature before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
