Avocado Chocolate Bar
Makan Tengah Hari • Malaysia
How to Make Avocado Chocolate Bar (Traditional & Healthy Version)
Indulge in the rich, creamy delight of the Avocado Chocolate Bar, a modern Malaysian fusion dessert that perfectly balances nutrition and decadence. In Malaysia, avocados have become increasingly popular in health-conscious kuching (kitchens) due to their creamy texture and wealth of nutrients, seamlessly blending into our multicultural culinary landscape. By combining luscious avocados with locally-sourced dark chocolate, santan (coconut milk), and a touch of gula Melaka (palm sugar), this bar is both satisfying and guilt-free. The Avocado Chocolate Bar is a testament to Malaysia’s innovative approach to dessert, incorporating beloved local ingredients such as pandan essence for aroma and santan for richness. Its smooth, mousse-like filling, layered with a crunchy oat crust, makes it a hit at gatherings, lunchboxes, or as a wholesome snack. This recipe is vegetarian and easily adaptable for vegan diets, reflecting the inclusive spirit of Malaysian cuisine. Beyond its irresistible taste, the Avocado Chocolate Bar offers a nourishing option for those tracking calories or seeking to enjoy traditional flavors with a modern, healthy twist. It’s a creative way to enjoy plant-based fats and chocolate’s antioxidant benefits, all while honoring Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 medium bar per person)
- 1 large Ripe avocado (buah avocado)
- 80g Dark chocolate (70% cocoa) (use Malaysian chocolate if available)
- 1/2 cup Rolled oats (for base)
- 1/4 cup Santan (coconut milk) (fresh or boxed)
- 2 tbsp Gula Melaka (palm sugar) (grated)
- 1/4 tsp Pandan essence (for aroma) - pilihan
- a pinch Himalayan salt
- 2 tbsp Chopped almonds (for crunch) - pilihan
- 1 tsp Extra virgin olive oil (for base)
- 1/4 tsp Vanilla extract (optional, for flavor) - pilihan
Arahan
- 1
Preheat your oven to 170°C. Line a small rectangular pan (approx. 15x10cm) with baking paper.
5 minutes
Use parchment to prevent sticking and easy removal.
- 2
Prepare the oat base: In a bowl, mix rolled oats, chopped almonds (if using), a pinch of salt, and olive oil. Press mixture evenly into the pan to form a compact layer.
4 minutes
Use the back of a spoon to press down for a firm crust.
- 3
Bake the oat base for 8-10 minutes until lightly golden. Remove and let it cool.
10 minutes
Don’t overbake; the base should remain slightly chewy.
- 4
While the base cools, melt dark chocolate gently over a double boiler or microwave in 20-second bursts. Stir until smooth.
3 minutes
Avoid overheating chocolate to prevent seizing.
Kenapa hidangan ini sihat
This recipe is a healthier take on chocolate desserts, using avocado for creaminess instead of butter or heavy cream. The inclusion of oats and nuts increases fiber and protein, reducing the glycemic impact and helping to stabilize blood sugar. By using natural sweeteners and healthy fats, the Avocado Chocolate Bar fits into most calorie-conscious and vegetarian diets, making it ideal for lunch or a nutrient-rich snack.
The Avocado Chocolate Bar is loaded with healthy monounsaturated fats from avocado, which help support heart health and keep you full longer. Dark chocolate provides antioxidants, while the oat base adds fiber for digestive wellness. Using santan instead of dairy cream supplies beneficial medium-chain triglycerides, and gula Melaka adds minerals such as potassium and magnesium. This recipe offers a plant-based source of vitamins E, C, and B6, making it a nutrient-dense treat.
Petua
- 💡Tip 1: Use perfectly ripe avocado for the creamiest texture—avoid overripe ones, which can taste bitter.
- 💡Tip 2: Grate gula Melaka finely for easy blending and even sweetness.
- 💡Tip 3: Add a small pinch of sea salt to enhance the chocolate flavor.
Penyimpanan & hidangan
Store Avocado Chocolate Bars in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 1 month and thaw before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
