Anggur Merah
Makan Tengah Hari • Malaysia
How to Make Anggur Merah (Traditional & Healthy Version)
Anggur Merah, literally translating to 'Red Grapes' in Malay, is a vibrant and refreshing Malaysian dessert often enjoyed as a light lunch or snack. Famed for its jewel-like colors and naturally sweet flavor, this dish is a testament to Malaysia’s multicultural culinary landscape. While Anggur Merah is sometimes associated with grape-based drinks, in Malaysia it’s a popular cold dessert salad that uses fresh red grapes, agar-agar, and a touch of santan (coconut milk), combining local ingredients with a modern twist. This healthier version of Anggur Merah celebrates the use of fresh fruits, minimal added sugars, and plant-based ingredients. Its light, jelly-like texture and creamy coconut notes make it a perfect treat for Malaysia's tropical climate, especially during lunchtime gatherings or as a cooling respite on hot days. The dish’s playful appearance, appealing to both adults and children, also makes it a favorite during festive occasions and family feasts.
Bahan-bahan(untuk 1 medium dessert bowl)
- 1 cup Red grapes (anggur merah) (seedless, halved)
- 10 g Agar-agar strips (soaked and cut into small pieces)
- 1/2 cup Santan (coconut milk) (light, fresh preferred)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 2 cups Water
- 1 tbsp Natural sweetener (gula melaka or stevia)
- 1 tsp Chia seeds (optional, for extra nutrition) - pilihan
- 1/8 tsp Pinch of salt
- Few leaves Fresh mint leaves (for garnish) - pilihan
Arahan
- 1
Soak agar-agar strips in water for 5 minutes until softened. Drain and set aside.
5 minutes
Use high-quality agar-agar for the best texture.
- 2
In a small pot, combine 2 cups water and the pandan leaf. Bring to a gentle boil.
5 minutes
Pandan adds an aromatic touch to the jelly; remove after boiling.
- 3
Add agar-agar strips to the boiling water. Stir until fully dissolved, about 5-7 minutes.
7 minutes
Stir consistently to prevent clumping.
- 4
Stir in the natural sweetener and a pinch of salt. Continue stirring until dissolved. Remove the pandan leaf.
2 minutes
Adjust sweetness to taste, especially if using stevia.
Kenapa hidangan ini sihat
This recipe for Anggur Merah is a healthy choice because it prioritizes fresh fruit, plant-based ingredients, and minimal added sugars. Using agar-agar instead of gelatin makes it suitable for vegetarians and those looking for lower-calorie jellied desserts. The combination of grapes and coconut milk supports hydration and provides essential nutrients, making it a smart, guilt-free option for lunch or as a snack.
Anggur Merah is rich in antioxidants from red grapes, which help fight free radicals and support heart health. The use of agar-agar, a plant-based gelatin, adds fiber for digestive wellness. Light santan provides healthy fats and a creamy texture without dairy. This dessert is low in refined sugar (especially when using natural sweeteners) and contains vitamins C and K, manganese, and plant polyphenols. Chia seeds boost omega-3 and protein content for a more balanced nutritional profile.
Petua
- 💡Tip 1: Use freshly squeezed santan for the best flavor and nutrients.
- 💡Tip 2: Ensure that the agar-agar is fully dissolved before adding santan for a smooth texture.
- 💡Tip 3: Add a few drops of rose water for extra aroma, if desired.
Penyimpanan & hidangan
Store Anggur Merah covered in the refrigerator for up to 2 days. Serve chilled for the best texture and taste. Avoid freezing, as the jelly may become watery upon thawing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
