2 biji telur rebus
Makan Tengah Hari • Malaysia
How to Make 2 Hard Boiled Eggs (Traditional & Healthy Version)
Hard boiled eggs are a staple in Malaysian cuisine, celebrated for their versatility and nutritional value. Known locally as "telur rebus", these eggs are often enjoyed across all ethnic groups in Malaysia, whether as an accompaniment to nasi lemak, roti canai, or simply as a protein-packed snack. The simplicity of hard boiled eggs makes them accessible, yet they can be elevated with local herbs such as daun pandan and a sprinkle of garam or serbuk lada hitam (black pepper). Malaysians appreciate "telur rebus" for their mild flavor, making them ideal for pairing with spicy sambal or aromatic dishes featuring lemongrass, daun limau purut (kaffir lime leaf), and other classic ingredients. This recipe offers a health-conscious twist by incorporating these local flavors without adding excess fat or calories. With its multicultural roots, hard boiled eggs bridge the gap between Malay, Chinese, and Indian culinary traditions, reflecting Malaysia’s vibrant food heritage. The dish is easy to prepare, making it perfect for lunch, especially for those seeking high protein and low calorie options.
Bahan-bahan(untuk 1 hard boiled egg per serving)
- 2 Large eggs (telur ayam)
- 3 cups Water
- 1 leaf Daun pandan (optional, for aroma) - pilihan
- 1/2 tsp Salt (garam)
- 1/4 tsp Black pepper (serbuk lada hitam)
- 1 stalk Lemongrass (optional, sliced) - pilihan
- 1/2 cup Cucumber slices (timun, for serving) - pilihan
- 1/8 tsp Chili flakes (optional, for garnish) - pilihan
- 1 tbsp Fresh coriander (daun ketumbar, chopped, for garnish) - pilihan
- 1 tsp Light soy sauce (optional, for dipping) - pilihan
Arahan
- 1
Rinse the eggs under running water to remove any debris. Place the eggs in a small pot.
2 minutes
Use fresh telur ayam for best taste and texture.
- 2
Add water to the pot, ensuring the eggs are fully submerged. Add daun pandan and lemongrass for a subtle Malaysian aroma.
2 minutes
Daun pandan gives the eggs a unique fragrance.
- 3
Bring water to a gentle boil over medium heat. Once boiling, add salt. Reduce heat and simmer for 10-12 minutes.
12 minutes
Avoid high heat to prevent cracking the eggs.
- 4
Remove eggs from heat and place in a bowl of cold water for 5 minutes to stop cooking and make peeling easier.
5 minutes
Cold water helps achieve a smooth, easy-to-peel shell.
Kenapa hidangan ini sihat
This Malaysian hard boiled egg recipe is a healthy lunch option because it is naturally low in calories, high in protein, and free from unhealthy fats. The use of local herbs and vegetables adds flavor without compromising nutrition, supporting weight loss, stable blood sugar, and satiety. Simple, wholesome ingredients make it suitable for most diets and easy to track in calorie apps.
Hard boiled eggs are rich in high-quality protein, vitamins A, D, B12, and minerals such as selenium and choline. They are low in carbohydrates and provide essential amino acids needed for muscle repair and energy. Adding local veggies like cucumber and herbs boosts fiber and antioxidants, supporting heart health and digestion. This recipe avoids added oils and fats, making it ideal for calorie-conscious eaters.
Petua
- 💡Tip 1: Use older eggs for easier peeling.
- 💡Tip 2: Add a splash of vinegar in the boiling water to prevent cracking.
- 💡Tip 3: Chill eggs immediately after boiling to ensure a tender yolk.
Penyimpanan & hidangan
Store peeled or unpeeled hard boiled eggs in an airtight container in the refrigerator for up to 4 days. Avoid leaving at room temperature for more than 2 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
