How to Make Sup Kambing (Traditional & Healthy Version)
Sup Kambing is a beloved Malaysian mutton soup, adored for its aromatic spices and heartwarming broth. Originating from the rich tapestry of Malaysia's multicultural cuisine, this dish reflects influences from Malay, Indian Muslim (Mamak), and local culinary traditions. It is commonly found at bustling night markets (pasar malam) and served fresh at roadside warungs. The taste is robust yet comforting, making it a staple during cooler evenings or festive gatherings. What sets Malaysian Sup Kambing apart is the use of fresh local ingredients such as daun sup (Chinese celery), daun bawang (spring onion), and spices like bunga lawang (star anise), kulit kayu manis (cinnamon stick), and buah pelaga (cardamom pods). Lemongrass and ginger add depth and warmth, while garnishes like cili padi bring a gentle heat. This healthy adaptation uses lean mutton cuts and minimal oil, prioritizing both flavor and wellness. Sup Kambing is not only a nourishing dinner but also a celebration of Malaysia's vibrant food heritage.
Ingredients
- 250g Lean mutton (kambing), cubed
- 1 medium, sliced Red onion (bawang merah)
- 3, minced Garlic cloves (bawang putih)
- 2 cm, sliced Ginger (halia)
- 1 stalk, bruised Lemongrass (serai)
- 1 piece Star anise (bunga lawang)
- 1 small stick Cinnamon stick (kulit kayu manis)
- 2 pods Cardamom pods (buah pelaga)
- 2 Cloves (bunga cengkih)
- 1, cut into wedges Tomato (optional, for tanginess)
- 800 ml Water
- 2 stalks, chopped Daun sup (Chinese celery) (for garnish)
- 1 stalk, chopped Spring onion (daun bawang)
- 1, sliced Bird’s eye chili (cili padi) (optional, for garnish)
- to taste Salt
- 1/2 tsp, freshly ground Black pepper
- 1 tsp Cooking oil (can use olive or canola oil)
Step-by-step instructions
Step 1 · Heat oil in a large pot over medium flame
Heat oil in a large pot over medium flame. Add sliced onion, garlic, and ginger. Sauté until fragrant and onions are soft.
Step 2 · Add bruised lemongrass
Add bruised lemongrass, star anise, cinnamon stick, cardamom pods, and cloves. Stir for 1-2 minutes until spices release their aroma.
Step 3 · Add the mutton cubes and sauté until meat is lightly browned on all...
Add the mutton cubes and sauté until meat is lightly browned on all sides.
Step 4 · Pour in water and bring the soup to a gentle boil
Pour in water and bring the soup to a gentle boil. Skim off any foam that rises to the surface for a clear broth.
Step 5 · Lower the heat and simmer uncovered for 15 minutes until mutton is ...
Lower the heat and simmer uncovered for 15 minutes until mutton is tender and flavors meld. Add tomato wedges if using.
Step 6 · Season with salt and black pepper to taste
Season with salt and black pepper to taste. Stir in half the chopped daun sup and spring onion.
Step 7 · Ladle soup into bowls
Ladle soup into bowls. Garnish with remaining daun sup, spring onion, and cili padi if desired. Serve hot.
Why this recipe is healthy
This Sup Kambing recipe is made healthier by using lean mutton and minimal oil, reducing overall fat and calorie intake. The focus on fresh, whole spices and herbs not only enhances flavor but also boosts nutritional value. With no artificial additives, low sodium, and a clear broth, this dish is ideal for calorie-conscious individuals seeking a satisfying yet wholesome Malaysian dinner.
A note on tradition
Sup Kambing is a classic dish found across Malaysia, especially in Mamak eateries and during festive occasions like Hari Raya. It is cherished for its warming qualities and is often enjoyed during family gatherings or as a hearty dinner. In regions like Penang and Johor, each community adds its own twist, reflecting Malaysia's multicultural food landscape.