Ayam Masak Kicap
Makan Malam • Malaysia
Tentang Ayam Masak Kicap
Chicken braised in sweet soy sauce with onions and tomatoes. Home-cooked Malaysian comfort food.
How to Make Ayam Masak Kicap (Traditional & Healthy Version)
Ayam Masak Kicap is a beloved Malaysian chicken dish, celebrated for its aromatic soy-based sauce and deep-rooted cultural significance. Originating from Malay households, this recipe beautifully blends local spices with the savory sweetness of kicap manis (sweet soy sauce), resulting in a comforting meal that reflects Malaysia's multicultural heritage. Fresh ingredients like serai (lemongrass), daun pandan (pandan leaf), and cili merah (red chilies) elevate the dish, creating a symphony of flavors that is both familiar and inviting. Traditionally enjoyed during family dinners or festive occasions, Ayam Masak Kicap is a testament to Malaysia’s diverse culinary landscape. It’s a dish where the warmth of home-cooked meals meets the complexity of local spices, making it a favorite across generations. The sauce, thickened with onions and infused with ginger, garlic, and a hint of sweetness, coats the chicken beautifully, making every bite irresistible. For health-conscious food lovers, this version uses minimal oil, lean chicken, and an abundance of fresh aromatics, making it a wholesome yet deeply satisfying choice for dinner.
Bahan-bahan(untuk 1 medium portion with steamed rice)
- 300g Chicken breast (skinless, boneless (ayam))
- 2 tbsp Kicap manis (sweet soy sauce) (Malaysian sweet soy sauce)
- 1 tbsp Light soy sauce (sos soya cair)
- 1 medium Red onion (bawang merah, thinly sliced)
- 3 cloves Garlic (bawang putih, minced)
- 1 inch Ginger (halia, grated)
- 1 stalk Lemongrass (serai, bruised)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 2 Red chilies (cili merah, sliced) - pilihan
- 1 small Tomato (diced) - pilihan
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 1/4 tsp Black pepper (lada hitam)
- 1/2 cup Water (as needed)
Arahan
- 1
Cut chicken breast into bite-sized pieces. Pat dry and season lightly with black pepper.
3 minutes
Using chicken breast keeps the dish lean.
- 2
Heat oil in a non-stick pan over medium heat. Add onions, garlic, and ginger. Sauté until fragrant and onions are soft.
3 minutes
Cook aromatics until golden for best flavor.
- 3
Add lemongrass and pandan leaf. Stir for another minute to infuse the oil with their aroma.
1 minute
Bruise the lemongrass and tie the pandan leaf for easy removal.
- 4
Add the chicken pieces. Stir-fry until lightly browned on all sides.
4 minutes
Avoid overcrowding the pan to ensure even browning.
Kenapa hidangan ini sihat
Ayam Masak Kicap is a healthy choice because it uses fresh, nutrient-dense ingredients and lean protein, making it suitable for calorie-conscious individuals. By reducing added sugar and using less oil, this version supports weight management and heart health. The addition of pandan and lemongrass boosts the dish’s flavor without extra calories, making it both satisfying and wholesome.
This Ayam Masak Kicap recipe is high in lean protein from chicken breast, with minimal saturated fat thanks to the use of little oil and skinless poultry. The aromatics like garlic, ginger, and lemongrass provide antioxidants and anti-inflammatory properties. Including tomatoes and chilies boosts vitamin C and fiber intake. The dish is naturally low in carbohydrates and can be paired with brown rice for sustained energy.
Petua
- 💡Marinate chicken with a little soy sauce and ginger for deeper flavor.
- 💡Use fresh pandan and lemongrass for the most aromatic results.
- 💡Slice onions thinly for a naturally sweet, thick sauce.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to maintain tenderness. Avoid freezing as the texture of the chicken may change.
Paling sesuai dihidang: Lunch or Dinner
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
| Protein | 26.0 g |
| Karbohidrat | 12.0 g |
| Jumlah Lemak | 12.0 g |
| Serat | 1.0 g |
