How to Make Yam Ice Cream (Traditional & Healthy Version)
Yam Ice Cream, locally known as 'ais krim keladi', is a beloved dessert in Malaysia's multicultural culinary scene. This beautiful purple treat is enjoyed in hawker centres and home gatherings alike, especially during hot afternoons. Malaysian Yam Ice Cream celebrates the earthy, sweet flavour of yam (keladi), an ingredient valued by the Malay, Chinese, and Indian communities for its versatility in desserts and kuih-muih. The addition of santan (coconut milk) and pandan leaves infuses a distinctly Malaysian aroma, making it a unique dessert that reflects Malaysia’s rich food heritage. In Malaysia, yam is often used in festive dishes and desserts due to its vibrant colour and nutritional properties. This healthy version of Yam Ice Cream uses less sugar and incorporates local ingredients, making it suitable for calorie-conscious eaters. The creamy texture, balanced sweetness, and subtle floral notes from pandan make it both satisfying and refreshing. Whether served after a meal or as a midday treat, Yam Ice Cream is a delightful way to experience Malaysian flavours while keeping calories in check.
Bahan
Arahan langkah demi langkah
Langkah 1 · Steam the diced yam (keladi) with pandan leaf and lemongrass (if us...
Steam the diced yam (keladi) with pandan leaf and lemongrass (if using) until soft.
Langkah 2 · Remove pandan and lemongrass
Remove pandan and lemongrass. Mash the steamed yam until smooth.
Langkah 3 · In a saucepan
In a saucepan, combine santan, skim milk, mashed yam, sugar, salt, and cornstarch. Stir over medium heat until mixture thickens.
Langkah 4 · Remove from heat
Remove from heat. Allow mixture to cool to room temperature. Add vanilla extract and food colouring if desired.
Langkah 5 · Pour mixture into a freezer-safe container
Pour mixture into a freezer-safe container. Freeze for 4 hours, stirring every hour to break up ice crystals.
Langkah 6 · Before serving
Before serving, let the ice cream sit at room temperature for 5 minutes to soften.
Mengapa resipi ini sihat
This dessert uses natural ingredients and controls sugar, making it suitable for weight management and diabetic diets. The fibre in yam aids digestion, and coconut milk delivers plant-based fats. By choosing skim milk and limiting sweeteners, you reduce saturated fat and total calories, meeting Malaysian calorie tracking goals. It's vegetarian, easy to adapt for vegan diets, and free from artificial preservatives.
Nota tentang tradisi
Yam Ice Cream is a popular treat in urban and rural Malaysia, especially in Selangor and Penang, where yam is commonly used in desserts. Often enjoyed during family gatherings and festive occasions, it highlights Malaysia’s love for tropical root vegetables. While not linked to a specific festival, ais krim keladi is a nostalgic favourite in school canteens and pasar malam stalls.