Tteokbokki dengan Kek Ikan
Pencuci Mulut • Malaysia
How to Make Tteokbokki with Fish Cake (Traditional & Healthy Version)
Tteokbokki with Fish Cake is a beloved Korean dish that has found its way into Malaysian multicultural cuisine, especially in areas with vibrant Korean communities. In Malaysia, this spicy, chewy rice cake dish is given a unique local twist by incorporating fresh ingredients such as daun limau purut (kaffir lime leaves), serai (lemongrass), and even a hint of pandan for aroma. The combination of spicy, sweet, and umami flavors makes it a favorite among Malaysians who enjoy bold tastes and hearty textures. Tteokbokki is typically enjoyed as a comfort food or street snack, but this healthier, vegetarian adaptation allows you to savor its iconic flavors while keeping your calorie intake in check. By using locally available halal fish cakes and reducing oil, this recipe is perfect for those seeking a guilt-free, satisfying meal. It's a wonderful reflection of Malaysia’s ability to blend international dishes with regional ingredients, making it both familiar and distinctively Malaysian.
Bahan-bahan(untuk 1 medium bowl (about 300g), perfect for Malaysian lunch or snack)
- 200g Rice cakes (tteok) (Can use locally made rice cakes)
- 100g Halal fish cake (Potong nipis (thinly sliced))
- 2 tbsp Gochujang (Korean chili paste) (Check halal certification)
- 1 tbsp Sos cili manis (sweet chili sauce) (For local flavor)
- 1 stalk Serai (lemongrass) (Bruised)
- 2 leaves Daun limau purut (kaffir lime leaf) (Thinly sliced)
- 1 small leaf Pandan leaf (Knotted; optional for aroma) - pilihan
- 1 tbsp Low sodium soy sauce (Or kicap cair)
- 1 tsp Brown sugar (Preferably organic)
- 2 cloves Garlic (Minced)
- 2 stalks Spring onion (Sliced for garnish)
Arahan
- 1
Soak rice cakes in warm water for 10 minutes to soften.
10 minutes
Ensure rice cakes are fully submerged for even softening.
- 2
In a medium pot, sauté minced garlic, serai, and pandan leaf with a splash of water (not oil) until fragrant.
3 minutes
Use water sautéing to keep calories low.
- 3
Add gochujang, sos cili manis, low sodium soy sauce, and brown sugar. Stir well to combine into a smooth paste.
2 minutes
Mix sauces before adding water to ensure even flavor.
- 4
Pour in 400ml water and bring to a gentle boil. Add rice cakes and simmer until they become soft and chewy.
8 minutes
Stir occasionally to prevent sticking.
Kenapa hidangan ini sihat
Choosing this Malaysian-style Tteokbokki means enjoying a flavorful, balanced meal without excess calories or unhealthy fats. The recipe incorporates local, fresh ingredients and avoids deep frying, making it suitable for weight management and healthy eating. It's high in protein and complex carbs, making it ideal for an energizing lunch or snack.
This Tteokbokki with Fish Cake recipe is lower in fat and calories thanks to minimal oil use and lean protein from halal fish cakes. Rice cakes provide complex carbohydrates for sustained energy, while garlic and lemongrass add antioxidants and vitamins. The inclusion of pandan and kaffir lime leaves boosts the dish with natural fragrance and micronutrients. Using low sodium soy sauce helps reduce salt intake, supporting heart health.
Petua
- 💡Tip 1: For gluten-free, use tamari instead of soy sauce and check fish cake ingredients.
- 💡Tip 2: Add sliced carrots or baby corn for extra fiber and nutrients.
- 💡Tip 3: If you like it extra spicy, sprinkle with chili flakes before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove with a splash of water to restore sauce consistency.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 390.0 kcal |
