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Sweetened Banana Wafers
Pencuci Mulut • Malaysia
How to Make Sweetened Banana Wafers (Traditional & Healthy Version)
Sweetened Banana Wafers, locally known as 'pisang manis lempeng', are a cherished dessert in Malaysia, especially within the Indian community of Penang and Klang. This vegetarian treat celebrates the multicultural flavours of Malaysian cuisine, blending ripe local bananas, aromatic pandan leaves, and a touch of santan (coconut milk) for richness. Traditionally enjoyed during festive gatherings or as an everyday indulgence, these wafers offer a delightful balance of crispness and natural sweetness. Malaysian cuisine often highlights tropical fruits, and bananas are a staple in many desserts, symbolizing abundance and warmth. The addition of pandan infuses a fragrant note, making these wafers uniquely Malaysian. Sweetened Banana Wafers are perfect for those seeking healthier dessert choices, as they can be baked or shallow-fried with minimal oil. The recipe is simple, approachable, and lets natural flavours shine, making it a favourite in homes across Malaysia.
Bahan-bahan(untuk 4-5 wafers per person)
- 2 medium Ripe bananas (pisang berangan or pisang raja preferred)
- 1/2 cup Whole wheat flour (tepung gandum)
- 1 Fresh pandan leaf (daun pandan, finely chopped)
- 2 tablespoons Santan (coconut milk) (fresh or carton)
- 1 tablespoon Brown sugar (gula perang)
- 1/8 teaspoon Sea salt (garam)
- 1 tablespoon Vegetable oil (for shallow frying)
- 1/4 teaspoon Baking powder (optional for extra crispness) - pilihan
- 1 tablespoon Grated coconut (optional garnish) - pilihan
- 1/2 stalk Lemongrass (finely minced, optional for aroma) - pilihan
Arahan
- 1
Peel and mash ripe bananas until smooth in a mixing bowl.
3 minutes
Use pisang berangan for best texture and sweetness.
- 2
Add whole wheat flour, chopped pandan leaf, sea salt, and baking powder to the mashed bananas. Mix well to form a thick batter.
4 minutes
Do not overmix; gentle folding keeps the wafers light.
- 3
Stir in santan and brown sugar, blending until just combined. If desired, add minced lemongrass for extra aroma.
3 minutes
Lemongrass adds a Malaysian twist and pairs well with pandan.
- 4
Heat vegetable oil in a non-stick pan over medium heat. Drop spoonfuls of batter and flatten into thin wafers.
5 minutes
Keep wafers thin for crispier results and faster cooking.
Kenapa hidangan ini sihat
This dessert uses natural sugars from ripe bananas and brown sugar, reducing reliance on refined sweeteners. Whole wheat flour adds fiber and keeps you satiated, while coconut milk gives richness without excess calories. Baking or shallow frying with little oil further cuts down fat, making this a healthier alternative to deep-fried snacks. The recipe is vegetarian-friendly and uses plant-based ingredients commonly found in Malaysian kitchens.
Sweetened Banana Wafers are packed with dietary fiber from whole wheat flour and bananas, contributing to digestive health. Bananas provide potassium, vitamin B6, and vitamin C, while santan (coconut milk) offers healthy fats. Using brown sugar instead of refined sugar lowers the glycemic index. The addition of pandan leaf and lemongrass introduces antioxidants and phytonutrients. Each serving is moderate in calories and contains minimal saturated fat, making it suitable for balanced diets.
Petua
- 💡Tip 1: Use very ripe bananas for maximum sweetness and flavor.
- 💡Tip 2: Finely chop pandan and lemongrass to distribute aroma evenly.
- 💡Tip 3: For extra crispness, flatten wafers thinly and bake at 180°C for 12-15 minutes.
Penyimpanan & hidangan
Store cooled wafers in an airtight container at room temperature for up to 2 days. Reheat in a toaster oven for crispiness. Avoid refrigeration, as it may soften the wafers.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
