Pau Kacang Merah Manis
Pencuci Mulut • Malaysia
How to Make Sweet Red Bean Pau (Traditional & Healthy Version)
Sweet Red Bean Pau, or Pau Kacang Merah, is a beloved Malaysian dessert that reflects the nation’s rich multicultural culinary heritage. These soft, fluffy steamed buns are filled with a naturally sweetened red bean paste, making them a popular choice for teatime or as a snack during festive occasions. The pau’s origins can be traced back to the Chinese community in Malaysia, but over generations, it has been embraced and adapted by Malaysians of all backgrounds. The combination of smooth, subtly sweet red bean filling and pillowy pau dough offers a comforting and satisfying treat. Using local ingredients like pandan leaves for aroma and coconut oil for richness adds a distinctly Malaysian twist. Sweet Red Bean Pau is vegetarian, making it suitable for a wide range of dietary preferences, and can be easily modified for healthier lifestyles. Its mild sweetness and soft texture are particularly appealing, making it a family-friendly dessert enjoyed by all ages. Whether served during festive gatherings or as part of a simple breakfast spread, Sweet Red Bean Pau is a testament to Malaysia’s vibrant food culture.
Bahan-bahan(untuk 2 medium-sized pau per person)
- 1/2 cup Red beans (kacang merah, soaked overnight)
- 1 Pandan leaf (daun pandan, knotted)
- 2 tbsp Brown sugar (gula perang, or less to taste)
- 1 cup Wholemeal flour (can use pau flour for softer texture)
- 1 tsp Baking powder
- 1 tsp Instant yeast (yis segera)
- 1/3 cup Warm water
- 1 tbsp Coconut oil (minyak kelapa)
- 1/8 tsp Salt
- 1 tsp Stevia or erythritol (optional, for lower sugar) - pilihan
Arahan
- 1
Soak the red beans overnight. Rinse, then boil with pandan leaf until soft (about 35-40 minutes). Drain, remove pandan, and mash into a paste.
40 minutes
Use a pressure cooker to speed up softening time.
- 2
Mix mashed red beans with brown sugar and a pinch of salt. Cook on low heat, stirring, until thick and glossy. Let cool completely.
10 minutes
For smooth paste, blend beans after cooking.
- 3
In a large bowl, combine wholemeal flour, baking powder, and instant yeast. Add warm water and coconut oil. Mix until a soft dough forms.
5 minutes
Add water gradually to avoid sticky dough.
- 4
Knead dough on a floured surface for 5-7 minutes until smooth. Cover and let rise for 30 minutes or until doubled in size.
30 minutes
Let dough rise in a warm, draft-free area.
Kenapa hidangan ini sihat
This Sweet Red Bean Pau recipe is a healthy dessert option because it uses natural ingredients, whole grains, and minimal added sugar. By using wholemeal flour and coconut oil, the buns are higher in fiber and healthy fats, which help you stay fuller longer and support heart health. The red bean filling offers protein and antioxidants, making this Malaysian dessert a nutritious choice for breakfast or as a snack. It’s also easily adaptable for lower calorie or diabetic-friendly diets.
Sweet Red Bean Pau is packed with plant-based protein and fiber from red beans, supporting digestive health and sustained energy. Wholemeal flour adds extra dietary fiber, B vitamins, and minerals such as iron and magnesium. Using coconut oil provides healthier fats compared to traditional lard or butter. The moderate sugar content and optional use of stevia or erythritol help keep the glycemic load lower, making it suitable for most dietary needs. This vegetarian pau is free from cholesterol, low in saturated fat, and contains no artificial additives.
Petua
- 💡Tip 1: For extra fragrance, infuse the dough water with pandan before adding.
- 💡Tip 2: Ensure the red bean paste is not too wet or it may seep through the dough.
- 💡Tip 3: Resting the shaped buns before steaming prevents splitting and ensures a smooth finish.
Penyimpanan & hidangan
Store leftover pau in an airtight container in the fridge for up to 2 days. Re-steam for 3-5 minutes before serving to restore fluffiness. For longer storage, freeze individually wrapped buns for up to 1 month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
