Sweet Coconut Pau
Pencuci Mulut • Malaysia
How to Make Sweet Coconut Pau (Traditional & Healthy Version)
Sweet Coconut Pau, or Pau Kelapa Manis, is a beloved Malaysian dessert that beautifully embodies our multicultural culinary heritage. These fluffy steamed buns are filled with a fragrant, naturally sweet coconut (kelapa parut) mixture, often enhanced with pandan for that unmistakable local aroma. Originating from traditional kampung kitchens and popular in mamak stalls and kuih markets across Malaysia, this treat is a staple for tea time (minum petang), breakfast, or as a festive snack. What makes Sweet Coconut Pau so special is its perfect balance of soft, pillowy pau dough and a moist, sweet coconut filling. The use of santan (coconut milk) and gula Melaka (palm sugar) not only imparts rich flavor but also celebrates Malaysia’s bounty of local ingredients. This dessert is a healthier option than many fried snacks, making it a great choice for those who enjoy traditional flavors while keeping an eye on their health. Whether served at family gatherings, Hari Raya, or simply enjoyed with a cup of teh tarik, Sweet Coconut Pau is a timeless Malaysian favorite that bridges our diverse cultures through food.
Bahan-bahan(untuk 2 medium-sized paus per serving)
- 1 1/2 cups All-purpose flour (tepung gandum)
- 1 tsp Instant yeast (yis segera)
- 1/2 cup Warm water (air suam)
- 2 tbsp Sugar (gula)
- 1 tbsp Coconut oil (minyak kelapa)
- 1 cup Grated fresh coconut (kelapa parut)
- 3 tbsp Gula Melaka (palm sugar, finely chopped)
- 2 tbsp Santan (coconut milk) (optional for richer filling) - pilihan
- 1 Pandan leaf (tied into a knot) - pilihan
- 1/4 tsp Salt (garam)
Arahan
- 1
Prepare the dough by mixing flour, yeast, 1 tbsp sugar, and salt in a large bowl. Gradually add warm water and coconut oil, kneading until a soft, elastic dough forms.
7 minutes
Dough should be just slightly tacky, not sticky. Add water slowly.
- 2
Cover the dough with a damp cloth and let it rise in a warm place until doubled in size.
30 minutes (inactive)
For faster rising, place bowl near a warm stove or in the sun.
- 3
While the dough rises, prepare the filling: Combine grated coconut, gula Melaka, remaining sugar, santan (if using), and pandan leaf in a pan. Cook over medium heat until mixture is sticky and fragrant.
8 minutes
Stir continuously to avoid burning the coconut.
- 4
Remove pandan leaf and let the filling cool to room temperature.
5 minutes
Cool filling makes it easier to shape the pau neatly.
Kenapa hidangan ini sihat
This Sweet Coconut Pau recipe is a healthy choice because it is steamed, not fried, significantly reducing calorie and fat content. Using fresh coconut and coconut oil promotes good fats, and replacing refined sugar with gula Melaka provides minerals and a slower energy release. The moderate portion size supports mindful eating, fitting well into balanced meal plans. With no dairy or animal products, it's naturally vegetarian and can be easily made vegan.
Sweet Coconut Pau provides a moderate amount of carbohydrates for energy, healthy fats from coconut and coconut oil, and some dietary fiber from grated coconut. Coconut is a source of manganese and copper, which support metabolism and antioxidant function. The use of palm sugar (gula Melaka) offers a lower glycemic index than refined white sugar, helping to moderate blood sugar spikes. Since the paus are steamed, they are free from added fats or oils associated with frying, making them a lighter dessert or snack option.
Petua
- 💡Tip 1: Always use fresh grated coconut for the best flavor and texture.
- 💡Tip 2: Knead the dough until smooth and elastic for fluffier paus.
- 💡Tip 3: Let the steamed paus cool uncovered for a few minutes to prevent sogginess.
Penyimpanan & hidangan
Store cooled Sweet Coconut Pau in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. To reheat, steam for 3-4 minutes or microwave with a damp cloth to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 195.0 kcal |
