Aiskrim Strawberi
Pencuci Mulut • Malaysia
How to Make Strawberry Ice Cream (Traditional & Healthy Version)
Strawberry Ice Cream, or 'Ais Krim Strawberi', is a beloved dessert in Malaysia, enjoyed by children and adults alike, especially during the tropical heat. While ice cream is a global favorite, Malaysians have made it uniquely their own by using local ingredients such as 'santan' (coconut milk) and sometimes infusing it with pandan leaves for a fragrant twist. This recipe is a health-conscious adaptation, using fresh strawberries and natural sweeteners to keep calories in check without sacrificing the rich, creamy texture or vibrant fruit flavor. The multicultural nature of Malaysian cuisine is apparent in desserts like this, where Indian, Malay, and Chinese influences blend seamlessly. Using coconut milk instead of heavy cream makes this ice cream suitable for vegetarians and those who are lactose-intolerant, while also imparting a subtle, aromatic note that pairs perfectly with the natural tartness of strawberries. Whether served at festive gatherings or as a cooling treat on a hot afternoon, this homemade strawberry ice cream is a wholesome, refreshing choice for the entire family.
Bahan-bahan(untuk 1 small bowl (about 120 ml) per serving)
- 1 cup (about 150g) Fresh strawberries (Strawberi segar)
- 1/2 cup Santan (coconut milk) (Use thick santan for creaminess)
- 1/3 cup Low-fat Greek yogurt (Yogurt rendah lemak) - pilihan
- 2 tablespoons Honey or agave syrup (Madu asli)
- 1 small leaf, tied in knot Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 1 teaspoon Lime juice (Jus limau nipis)
- 1/2 teaspoon Vanilla extract (Esen vanila) - pilihan
- 1/8 teaspoon Pinch of salt (Secubit garam)
Arahan
- 1
Wash and hull the fresh strawberries. Dice them and set aside a few pieces for garnish if desired.
5 minutes
Use ripe, sweet strawberries for best flavor and color.
- 2
In a blender, combine strawberries, santan, low-fat Greek yogurt (if using), honey or agave syrup, lime juice, vanilla extract, and salt.
3 minutes
Adding lime juice brightens the strawberry flavor.
- 3
Blend until smooth. If using, add in the pandan leaf knot and give it a quick pulse to infuse aroma, then remove the leaf.
2 minutes
Do not over-blend with pandan or it may become too grassy.
- 4
Pour the mixture into a freezer-safe container. Cover and freeze for 2 hours.
2 hours
Stir the mixture every 30 minutes for a creamier texture.
Kenapa hidangan ini sihat
By using fresh fruit, santan, and natural sweeteners, this recipe avoids high-calorie, processed ingredients commonly found in store-bought ice creams. The inclusion of yogurt can boost protein and gut health, while the absence of heavy cream reduces overall fat. This makes it a lighter, yet still indulgent, choice for those tracking calories or aiming for a healthier lifestyle.
This strawberry ice cream is rich in vitamin C and antioxidants from fresh strawberries, healthy fats from santan, and beneficial probiotics if yogurt is included. The use of natural sweeteners instead of refined sugar lowers the glycemic load, while the coconut milk provides medium-chain triglycerides for sustained energy. With minimal saturated fat and no artificial colors or additives, this dessert is a nourishing option.
Petua
- 💡Tip 1: Use very ripe strawberries for maximum sweetness and color.
- 💡Tip 2: For extra creaminess, blend in half a frozen banana.
- 💡Tip 3: A quick stir every 30 minutes while freezing prevents large ice crystals.
Penyimpanan & hidangan
Store in a tightly-sealed freezer-safe container for up to 1 week. To prevent ice crystals, press a piece of parchment paper directly onto the surface before sealing.
Paling sesuai dihidang: Lunch or as a snack
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 132.0 kcal |
