Kek Keju
Pencuci Mulut • Malaysia
How to Make Kek Cheese (Traditional & Healthy Version)
Kek Cheese is a beloved dessert in Malaysia, known for its rich, creamy texture and luxurious taste. Drawing inspiration from Malaysia's multicultural heritage, this sweet treat incorporates local ingredients and flavors, making it a favorite at festive occasions and family gatherings. Local adaptations often use pandan or santan to give the classic cheese cake a distinct Malaysian twist, reflecting the country's creativity in fusing global desserts with indigenous flavors. This healthier version of Kek Cheese reduces sugar and fat content without sacrificing taste, making it perfect for those who are health-conscious. The use of fresh keju (cheese), natural sweeteners, and aromatic pandan elevates the flavor while keeping calories in check. Whether served during Hari Raya, a birthday, or as a special treat, Kek Cheese remains a symbol of Malaysia's vibrant dessert culture and is enjoyed by people of all ages.
Bahan-bahan(untuk 1 slice (approx. 100g per serving))
- 150g Low-fat cream cheese (keju krim rendah lemak)
- 50g Greek yogurt (for creaminess and protein)
- 1 large Egg (Grade A)
- 1 tsp Pandan extract (pati pandan) - pilihan
- 2 tbsp Stevia or coconut sugar (gula kelapa)
- 6 pieces Wholemeal digestive biscuits (for base)
- 1 tbsp Melted butter (unsalted)
- 1 tsp Fresh lemon juice (jus limau nipis) - pilihan
- 1 tsp Cornstarch (kanji jagung)
- 2 tbsp Low-fat milk (susu rendah lemak)
Arahan
- 1
Preheat oven to 160°C. Line a small loaf pan with baking paper. Crush wholemeal biscuits until fine and mix with melted butter.
5 minutes
Use the base of a glass to compact the crust evenly.
- 2
Press the biscuit mixture into the base of the pan to form an even layer. Chill in fridge for 10 minutes to set.
10 minutes
Chilling helps the crust hold together when adding the cheese layer.
- 3
In a bowl, beat low-fat cream cheese until smooth. Add Greek yogurt, stevia or coconut sugar, and pandan extract (if using); mix until well combined.
5 minutes
Ensure cheese is at room temperature for a smoother batter.
- 4
Add egg, lemon juice, cornstarch, and milk to the cheese mixture. Mix gently until just combined. Do not overmix.
3 minutes
Overmixing can introduce air bubbles and cause cracks in the cake.
Kenapa hidangan ini sihat
By using low-fat dairy, natural sweeteners, and whole grains, this Kek Cheese recipe offers reduced calories and saturated fat compared to traditional versions. The inclusion of Greek yogurt boosts protein content, keeping you fuller for longer. It’s a guilt-free way to enjoy a Malaysian favorite, suitable for those watching their weight, blood sugar, or overall health.
This healthier Kek Cheese is rich in protein from Greek yogurt and low-fat cheese, supporting muscle repair and fullness. The use of wholemeal biscuits adds dietary fiber, aiding digestion and maintaining steady energy levels. Pandan extract provides antioxidants, while coconut sugar or stevia offers lower-GI sweetness. Vitamins from eggs and milk, plus minerals like calcium and potassium, make this a nutritious dessert option.
Petua
- 💡Tip 1: Bring all dairy ingredients to room temperature before mixing for a smoother batter.
- 💡Tip 2: Use parchment paper for easy removal and clean edges.
- 💡Tip 3: Garnish with fresh pandan leaves or grated coconut for a Malaysian touch.
Penyimpanan & hidangan
Store Kek Cheese in an airtight container in the refrigerator for up to 4 days. For best texture, serve chilled. Do not freeze, as this alters the creamy texture.
Paling sesuai dihidang: Lunch or Dessert
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
