Grilled Sweet Potato Slices
Pencuci Mulut • Malaysia
How to Make Grilled Sweet Potato Slices (Traditional & Healthy Version)
Grilled Sweet Potato Slices, known locally as 'Ubi Keledek Bakar', are a beloved treat in Malaysian cuisine, drawing from the rich multicultural influences of Malay, Chinese, and Indian communities. This dish is commonly prepared using locally grown sweet potatoes, which are abundant across Malaysia, especially in rural kampungs. The grilling method enhances the natural sweetness of the sweet potatoes, while a touch of pandan and a drizzle of santan (coconut milk) elevate the aroma and flavor, making it a unique Malaysian dessert. Perfect for health-conscious individuals, Grilled Sweet Potato Slices are a lighter alternative to deep-fried snacks and are often enjoyed during festive gatherings or as a midday snack. The dish offers a delightful balance of textures—crispy edges and tender centers—highlighted by subtle hints of lemongrass and coconut. Its simplicity makes it accessible for home cooks while retaining authentic Malaysian flavors. Whether served plain or with a sprinkle of toasted sesame seeds, this dessert showcases the versatility of local ingredients and the warmth of Malaysian hospitality.
Bahan-bahan(untuk 2-3 slices per person, ideal for Malaysian dessert portion)
- 2 medium Sweet potatoes (ubi keledek) (Locally grown preferred)
- 2 Pandan leaves (Daun pandan, finely chopped)
- 1/4 cup Coconut milk (santan) (Light santan for health)
- 1 Lemongrass stalk (Serai, finely minced)
- 1 tbsp Brown sugar (Gula merah, for caramelization)
- 1/4 tsp Sea salt (Garam laut)
- 1 tbsp Sesame seeds (Bijan, toasted) - pilihan
- 1 tsp Olive oil (For grilling)
- 1 tsp Honey (Optional for extra sweetness) - pilihan
- 1/4 tsp Cinnamon powder (Optional for aroma) - pilihan
Arahan
- 1
Peel and slice the sweet potatoes into 1cm thick rounds. Rinse under running water and pat dry.
5 minutes
Uniform slices ensure even grilling.
- 2
In a bowl, mix coconut milk (santan), brown sugar, sea salt, minced lemongrass, and chopped pandan leaves.
3 minutes
Use light santan for fewer calories.
- 3
Brush each sweet potato slice lightly with olive oil, then coat with the coconut-pandan mixture.
4 minutes
Avoid excess oil for a healthier finish.
- 4
Preheat grill or grill pan to medium heat. Arrange slices on the grill.
3 minutes
Grill pan is suitable for indoor cooking.
Kenapa hidangan ini sihat
Grilled Sweet Potato Slices are a healthy choice because they use nutrient-dense local ingredients and avoid deep frying. The grilling method preserves the natural vitamins and minerals of sweet potatoes while adding flavor with pandan and lemongrass. Using light santan and minimal sugar further reduces calories, supporting weight management and overall wellness.
Sweet potatoes are an excellent source of complex carbohydrates, dietary fiber, and vitamins A and C. They provide antioxidants, promote digestive health, and support immune function. Coconut milk (santan) adds healthy fats, while pandan and lemongrass offer natural antioxidants and phytonutrients. Minimal use of oil and sugar keeps this dish lower in calories and saturated fat, making it suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Select sweet potatoes with orange flesh for the sweetest and creamiest result.
- 💡Tip 2: Use a grilling basket to prevent slices from sticking and breaking.
- 💡Tip 3: Fresh pandan leaves enhance aroma—avoid artificial extracts for authenticity.
Penyimpanan & hidangan
Store cooled slices in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or in an oven for best texture. Avoid microwaving to retain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
