Puding Biji Chia
Pencuci Mulut • Malaysia
How to Make Fiboo Chia Seed Pudding (Traditional & Healthy Version)
Fiboo Chia Seed Pudding is a refreshing and wholesome dessert inspired by Malaysia’s vibrant multicultural cuisine. This pudding blends the goodness of chia seeds, santan (coconut milk), and natural sweeteners, creating a nutritious treat that’s perfect for breakfast or as a light dessert. In Malaysia, the use of santan and pandan leaves is deeply rooted in local gastronomy, imparting rich flavor and aroma to many traditional dishes. The addition of fiboo (figs) elevates this pudding, making it a fusion of classic Malaysian ingredients and contemporary health food trends. Chia Seed Pudding is gaining popularity across Malaysia as urban Malaysians seek healthier alternatives to sugary desserts. The combination of chia seeds, santan, and local fruits like fiboo and pisang (banana) offers a balance of textures and flavors—creamy, nutty, and subtly sweet. This dish is vegetarian-friendly and easily adaptable for vegan diets, making it suitable for a wide range of dietary preferences. Malaysians enjoy this pudding for its easy preparation and versatility, often adding pandan or lemongrass for extra aroma and local flair.
Bahan-bahan(untuk 1 small bowl (approx. 200 ml))
- 4 tablespoons Chia seeds (biji chia)
- 1 cup Santan (coconut milk) (freshly pressed preferred)
- 2 Fiboo (fresh figs) (diced)
- 1 Pandan leaf (tied in a knot)
- 2 tablespoons Honey or gula melaka (palm sugar) (substitute with agave for vegan)
- 1 teaspoon Vanilla extract - pilihan
- 1 stalk Lemongrass (bruised) - pilihan
- 1 Pisang (banana) (sliced for topping) - pilihan
- handful Fresh berries (optional garnish) - pilihan
- pinch Sea salt - pilihan
Arahan
- 1
In a small saucepan, combine santan, pandan leaf, and lemongrass. Warm gently for 5 minutes to infuse flavors, then remove from heat and let cool.
5 minutes
Do not boil to preserve santan’s creamy texture.
- 2
Pour the cooled santan mixture into a mixing bowl. Add chia seeds and whisk thoroughly to prevent clumping.
3 minutes
Whisk for at least 1 minute for even distribution.
- 3
Add diced fiboo, honey or gula melaka, vanilla extract, and a pinch of sea salt. Stir well to combine.
2 minutes
Adjust sweetness according to taste and dietary needs.
- 4
Cover the bowl and refrigerate for at least 20 minutes, or until the chia seeds have swollen and the pudding has thickened.
20 minutes
For best results, chill overnight for maximum creaminess.
Kenapa hidangan ini sihat
This pudding is a healthy choice because it uses whole, natural ingredients and avoids processed sugars. Chia seeds help keep you full longer, making it ideal for weight management. The use of santan and fruits like fiboo and pisang ensures a balance of essential nutrients, vitamins, and minerals. It’s a great option for anyone seeking a nutritious Malaysian dessert without sacrificing flavor.
Fiboo Chia Seed Pudding is packed with dietary fiber, plant-based protein, and healthy fats. Chia seeds are rich in omega-3 fatty acids, calcium, and antioxidants, supporting heart health and digestion. Santan provides medium-chain triglycerides (MCTs), which can aid metabolism. Figs add natural sweetness, potassium, and magnesium, while pandan and lemongrass bring additional antioxidants. This dessert is low in refined sugars and suitable for vegetarian diets.
Petua
- 💡Tip 1: Use freshly pressed santan for the creamiest texture and authentic flavor.
- 💡Tip 2: Infuse pandan and lemongrass for at least 5 minutes for maximum aroma.
- 💡Tip 3: Chill overnight for a thicker, smoother pudding consistency.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 3 days. Stir before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
