Terung Masak Kicap Manis
Pencuci Mulut • Malaysia
How to Make Eggplant in Sweet Soy Sauce (Traditional & Healthy Version)
Eggplant in Sweet Soy Sauce, known locally as Terung Masak Kicap Manis, is a beloved vegetarian dessert that showcases the vibrant flavors of Malaysia’s multicultural cuisine. This dish features tender eggplant slices simmered in a fragrant, sweet soy sauce blend, often enhanced with local aromatics like lemongrass and pandan leaves. The balance of sweet, salty, and umami flavors makes it a unique treat, especially enjoyed during festive gatherings or as a comforting homemade dessert. Eggplant is a common ingredient in Malaysian kitchens, prized for its ability to absorb rich sauces and spices. The use of kicap manis (Malaysian sweet soy sauce), blended with natural sweeteners and fresh herbs, reflects the harmonious fusion of Malay, Chinese, and Indian influences found in Malaysian cooking. This healthy version uses minimal oil and natural ingredients, making it a guilt-free delight for those watching their calorie intake. Whether you’re new to Malaysian desserts or a longtime fan, this recipe offers an authentic taste of local tradition.
Bahan-bahan(untuk 1 bowl (about 200g cooked eggplant))
- 2 medium (about 400g) Eggplant (terung ungu) (sliced into thick rounds)
- 3 tbsp Kicap manis (sweet soy sauce) (Malaysian sweet soy sauce)
- 2 cloves Garlic (minced)
- 2 Shallots (finely sliced)
- 1 stalk Lemongrass (serai) (bruised)
- 1 leaf Pandan leaf (knotted)
- 1 Chili (cili merah) (sliced, optional for heat) - pilihan
- 1 tbsp Low-sodium soy sauce
- 1 tsp Palm sugar (gula Melaka) (grated, or substitute with brown sugar)
- 1 tbsp Vegetable oil (for sautéing)
- 1/4 cup Water
- 1 stalk Spring onion (chopped, for garnish) - pilihan
Arahan
- 1
Slice the eggplants into thick rounds. Sprinkle lightly with salt and set aside for 10 minutes to draw out excess moisture.
10 minutes
Salting helps reduce bitterness and prevents sogginess.
- 2
Rinse and pat dry the eggplant slices. Heat 1 tbsp vegetable oil in a non-stick pan over medium heat.
2 minutes
Use minimal oil for a healthier result.
- 3
Sauté the shallots, garlic, and bruised lemongrass until fragrant, about 2 minutes. Add the pandan leaf and stir.
2 minutes
Do not burn the aromatics; keep heat moderate.
- 4
Add the eggplant slices and cook for 3 minutes on each side, until lightly browned.
6 minutes
Avoid overcrowding the pan for even cooking.
Kenapa hidangan ini sihat
This healthy Eggplant in Sweet Soy Sauce recipe uses minimal oil and relies on natural sweeteners like palm sugar. By sautéing instead of deep-frying, you reduce unnecessary calories and retain essential nutrients. Incorporating local herbs like lemongrass and pandan enhances flavor without the need for extra salt or artificial additives, making it a wholesome choice for anyone seeking nutritious Malaysian vegetarian recipes.
Eggplant is low in calories and rich in dietary fiber, making it excellent for digestive health and weight management. It provides antioxidants such as nasunin and vitamins B1 and B6, while lemongrass and pandan add vitamins A and C. Using kicap manis in moderation keeps sodium and sugar under control. The dish is cholesterol-free, suitable for vegetarians, and contains minimal saturated fat, supporting heart health.
Petua
- 💡Select young, firm eggplants for the best texture and minimal bitterness.
- 💡Cooking with pandan leaf intensifies the dessert aroma—remove before serving.
- 💡For a glossy finish, drizzle a tiny bit of kicap manis just before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving. Avoid freezing as the eggplant texture may become mushy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
