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Eggless Banana Cake
Pencuci Mulut • Malaysia
How to Make Eggless Banana Cake (Traditional & Healthy Version)
Eggless Banana Cake is a beloved dessert across Malaysia, popular for its moist texture and natural sweetness. Rooted in the Indian Malaysian community, this cake is often enjoyed as a teatime treat or festive sweet, embracing local ingredients like pisang (bananas), santan (coconut milk), and pandan leaves for authentic flavor. The absence of eggs makes it suitable for vegetarians and those with egg allergies, while the use of ripe local bananas creates a naturally sweet profile that reduces the need for processed sugars. In Malaysia’s multicultural landscape, desserts like Eggless Banana Cake reflect a blend of Indian, Malay, and Chinese influences, making it a staple at both family gatherings and festive celebrations. Utilizing ingredients such as whole wheat flour and coconut oil, this health-conscious version preserves the traditional taste while offering a lighter alternative. Its rich banana aroma and subtle hints of pandan are sure to delight anyone seeking a wholesome, plant-based treat. This cake is not only easy to prepare but also a perfect way to use up overripe pisang, turning them into a delicious and satisfying dessert for all ages.
Bahan-bahan(untuk 1 slice (approx. 80g))
- 2 large Ripe pisang (banana) (local variety recommended)
- 1 cup Whole wheat flour (tepung gandum)
- 1/4 cup Santan (coconut milk) (fresh or canned)
- 2 tablespoons Coconut oil (minyak kelapa)
- 1 teaspoon Pandan extract (optional but recommended for aroma) - pilihan
- 1/3 cup Brown sugar (gula perang)
- 1 teaspoon Baking powder
- 1/2 teaspoon Baking soda
- 1/4 teaspoon Salt
- 2 tablespoons Chopped walnuts (optional, kacang walnut) - pilihan
Arahan
- 1
Preheat your oven to 180°C and grease a small loaf pan with coconut oil.
5 minutes
Use parchment paper for easier removal.
- 2
Mash ripe pisang in a mixing bowl until smooth. Add santan, coconut oil, brown sugar, and pandan extract. Mix well.
5 minutes
Ensure bananas are fully mashed for a moist texture.
- 3
In a separate bowl, combine whole wheat flour, baking powder, baking soda, and salt. Mix thoroughly.
3 minutes
Sift flour for fluffier cake.
- 4
Gradually fold the dry ingredients into the wet mixture. Stir until just combined; do not overmix.
3 minutes
Overmixing can make the cake dense.
Kenapa hidangan ini sihat
This Eggless Banana Cake recipe is a healthy choice due to its use of whole wheat flour, minimal added sugar, and heart-friendly coconut oil. It’s free from eggs and dairy, making it suitable for vegetarians and those seeking plant-based desserts. The high fiber content from bananas and whole grains supports satiety and digestive health, while santan and walnuts provide essential nutrients for energy and wellness. Enjoying this dessert means indulging mindfully without sacrificing flavor or nutrition.
Eggless Banana Cake is rich in dietary fiber from whole wheat flour and bananas, promoting digestive health. Santan and coconut oil provide healthy fats, while bananas are a source of potassium, vitamin B6, and antioxidants. Walnuts add protein and omega-3 fatty acids, supporting heart health. This cake avoids refined flour and eggs, making it suitable for vegetarians and those with common allergies. The use of natural sweeteners like brown sugar keeps the glycemic index moderate, helping with blood sugar regulation.
Petua
- 💡Tip 1: Use fully ripe bananas for maximum sweetness and aroma.
- 💡Tip 2: Add a pinch of cinnamon or cardamom for extra depth.
- 💡Tip 3: Let the cake cool completely before slicing to avoid crumbling.
Penyimpanan & hidangan
Store cooled cake in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Warm before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
