Crispy Tofu with Sweet Chili Sauce

Crispy Tofu with Sweet Chili Sauce

Pencuci Mulut • Malaysia

220
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Cara Membuat Crispy Tofu with Sweet Chili Sauce
Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Crispy Tofu with Sweet Chili Sauce (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Crispy Tofu with Sweet Chili Sauce is a beloved vegetarian dish in Malaysia, celebrated for its delightful contrast of textures and harmonious balance of sweet, spicy, and tangy flavours. This recipe showcases the multicultural spirit of Malaysian cuisine, drawing inspiration from Thai-style sauces while integrating local ingredients like cili padi, limau kasturi, and daun ketumbar. The tofu is lightly coated and air-fried or baked until golden and crisp, making it a healthier alternative to traditional deep-frying. The homemade sweet chili sauce is crafted with fresh chilies, garlic, and a hint of gula Melaka, resulting in a vibrant condiment that complements the neutral tofu beautifully. This dish fits seamlessly into Malaysia’s diverse tapestry of food, enjoyed by vegetarians and non-vegetarians alike. It's often served as a light appetizer or as part of a larger spread during gatherings. Malaysians appreciate the dish for its ability to absorb the bold flavours of local sauces, and its versatility—perfect for those seeking a plant-based, protein-rich meal. With its easy preparation and satisfying taste, Crispy Tofu with Sweet Chili Sauce is a popular choice for health-conscious individuals and families across the country.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Soy, Gluten

Bahan-bahan(untuk 6-8 pieces crispy tofu with sauce per person)

  • 300g Firm tofu (tauhu keras)
  • 2 tablespoons Cornstarch (tepung jagung)
  • as needed Cooking oil spray (for air-frying or baking)
  • 1 large Red chili (cili merah segar, deseeded for milder)
  • 1-2 Bird’s eye chili (cili padi, optional for extra heat) - pilihan
  • 2 cloves Garlic (bawang putih)
  • 1 tablespoon Lime juice (jus limau kasturi)
  • 1 tablespoon Gula Melaka (palm sugar, grated)
  • 1 tablespoon Light soy sauce (kicap cair)
  • 3 tablespoons Water (for sauce consistency)
  • 1 tablespoon Fresh coriander leaves (daun ketumbar, chopped) - pilihan

Arahan

  1. 1

    Drain the firm tofu and pat dry with a kitchen towel. Cut into 2cm cubes for even cooking.

    3 minutes

    Press tofu gently to remove excess moisture for maximum crispiness.

  2. 2

    Toss tofu cubes with cornstarch in a bowl until evenly coated. Shake off excess starch.

    2 minutes

    Light coating prevents sogginess and enhances crunch.

  3. 3

    Arrange tofu cubes on a lined baking tray or in an air-fryer basket. Spray lightly with cooking oil.

    3 minutes

    Space tofu apart for even air circulation and crisp texture.

  4. 4

    Air-fry at 200°C or bake at 220°C for 18–20 minutes, flipping halfway, until golden and crispy.

    20 minutes

    For extra crunch, extend cooking by 2-3 minutes.

Kenapa hidangan ini sihat

Crispy Tofu with Sweet Chili Sauce is a healthy choice because it combines lean plant protein with minimal oil, focusing on fresh, wholesome Malaysian ingredients. The sauce is free of artificial additives and relies on natural herbs and spices for flavour. This makes it ideal for weight management, heart health, and vegetarian diets. The use of tauhu keras ensures satiety, helping to keep you fuller for longer.

This dish is high in plant-based protein from tauhu keras, making it an excellent meat-free option. Using air-frying or baking instead of deep-frying significantly reduces saturated fat and overall calories. The fresh chili and lime juice provide vitamin C and antioxidants, while garlic offers immune-boosting properties. Gula Melaka, a natural sweetener, gives flavour depth with minimal processing. Coriander leaves add vitamins A and K. This recipe is naturally cholesterol-free and can be made gluten-free with tamari.

Petua

  • 💡Tip 1: Press tofu for at least 10 minutes before coating to remove excess water.
  • 💡Tip 2: Make the chili sauce ahead and chill for deeper flavour.
  • 💡Tip 3: Use pandan leaf as garnish for a Malaysian touch and aroma.

Penyimpanan & hidangan

Store leftover tofu and sauce separately in airtight containers in the fridge for up to 2 days. Reheat tofu in an air-fryer or oven to restore crispiness before serving.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga220.0 kcal

Makanan Serupa