Chicken Thigh Curry with Sweet Potato
Pencuci Mulut • Malaysia
How to Make Chicken Thigh Curry with Sweet Potato (Traditional & Healthy Version)
Chicken Thigh Curry with Sweet Potato is a beloved dish in Malaysia, reflecting the vibrant multicultural cuisine found throughout the nation. This recipe draws influence from South Indian Malaysian communities, where aromatic spices, creamy santan (coconut milk), and fresh local herbs like daun kari (curry leaves) and serai (lemongrass) create comforting, soul-warming curries. The combination of lean chicken thigh and naturally sweet, vitamin-rich sweet potatoes results in a hearty yet healthy dish that pleases both traditionalists and health-conscious eaters alike. Unlike heavier curries, this version uses a lighter touch with santan and focuses on a balanced blend of spices — turmeric, cumin, and coriander — for depth of flavor without excess oil. The sweet potatoes add a subtle sweetness and creamy texture, absorbing the robust curry sauce beautifully. Chicken Thigh Curry with Sweet Potato is a perfect representation of Malaysia’s ability to harmonize flavors and nutrition, using fresh, local ingredients for maximum taste and health benefits. Whether you’re new to Malaysian recipes or a seasoned home cook, this dish offers an authentic, accessible way to enjoy a traditional curry packed with color, nutrients, and cultural history.
Bahan-bahan(untuk 1 medium bowl with curry and sweet potato)
- 250g Chicken thigh (skinless, boneless (paha ayam))
- 200g Sweet potato (peeled and cut into cubes (ubi keledek))
- 1 medium Onion (finely chopped (bawang besar))
- 3 cloves Garlic (minced (bawang putih))
- 1 inch Ginger (grated (halia))
- 2 tablespoons Curry powder (Malaysian style)
- 1 teaspoon Chili powder (adjust for heat)
- 100ml Coconut milk (santan) (light santan preferred)
- 1 sprig Curry leaves (daun kari)
- 1 stalk Lemongrass (serai) (bruised)
- 1 small Tomato (diced) - pilihan
- 1/2 teaspoon Salt
- 1 tablespoon Cooking oil (can use sunflower or canola)
- 200ml Water
Arahan
- 1
Heat oil in a medium pot over medium flame. Add onions, garlic, and ginger. Sauté until onions are soft and fragrant, about 5 minutes.
5 minutes
Sautéing the aromatics thoroughly is key to a great curry base.
- 2
Stir in curry leaves and lemongrass. Add curry powder and chili powder. Cook until the spices release their aroma.
2 minutes
Add a splash of water if spices start to stick.
- 3
Add chicken thigh pieces and sauté until lightly browned on all sides.
3 minutes
Browning seals in the juices and enhances flavor.
- 4
Toss in the sweet potato cubes and diced tomato. Stir to combine.
2 minutes
Tomato adds tang and helps thicken the curry naturally.
Kenapa hidangan ini sihat
Choosing sweet potatoes instead of regular potatoes increases fiber and vitamin content while lowering the glycemic index, making this curry more blood sugar-friendly. Using skinless chicken thigh reduces saturated fat, and the modest amount of oil and santan keeps calories in check. The reliance on natural aromatics and spices means less need for added salt or sugar, making this an ideal healthy Malaysian curry for any diet.
This Chicken Thigh Curry with Sweet Potato is packed with nutrients and balanced macros. Chicken thigh provides lean protein for muscle maintenance, while sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene (vitamin A). The dish contains essential minerals like potassium and magnesium, and the use of light santan keeps saturated fat low. The inclusion of fresh spices and herbs offers antioxidants and anti-inflammatory benefits, supporting overall wellness.
Petua
- 💡Tip 1: Marinate chicken with a pinch of turmeric and salt for extra flavor before cooking.
- 💡Tip 2: Add a pandan leaf for even more fragrance.
- 💡Tip 3: For a lighter curry, use more water and less santan to adjust the consistency.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop, adding a splash of water or coconut milk if needed to maintain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 470.0 kcal |
