Banana Walnut Cake
Pencuci Mulut • Malaysia
How to Make Banana Walnut Cake (Traditional & Healthy Version)
Banana Walnut Cake is a beloved dessert in Malaysia, celebrated for its moist texture and rich flavor derived from local pisang (bananas) and crunchy walnuts. This cake finds its roots in the multicultural tapestry of Malaysian cuisine, often appearing at gatherings, festive occasions, and as a comfort treat in homes across the nation. The use of ripe pisang, sometimes sourced from local markets, gives the cake a natural sweetness and aroma, while walnuts add a satisfying crunch and nutritional boost. Malaysians appreciate desserts that blend influences from Malay, Chinese, and Indian communities, and Banana Walnut Cake exemplifies this harmony. Local adaptations sometimes include ingredients like santan (coconut milk) or pandan for an aromatic touch, reflecting the country’s love for tropical flavors. This cake is often served with teh tarik or kopi, making it a delightful companion during breakfast or tea time. Choosing a health-conscious version makes it suitable for calorie tracking and balanced diets, appealing to those who wish to enjoy Malaysian desserts without compromising wellness.
Bahan-bahan(untuk 1 thick slice (approx. 120g), ideal for Malaysian tea time)
- 2 medium Pisang (ripe bananas) (Use local varieties for best flavor)
- 3/4 cup Whole wheat flour (Can use tepung gandum)
- 1/4 cup Walnuts (Chopped)
- 1 large Eggs
- 1/4 cup Santan (coconut milk) (Light santan for healthier option)
- 2 tbsp Brown sugar (Gula perang)
- 1/2 tsp Baking powder (Serbuk penaik)
- 1/2 tsp Pandan essence (Optional, for aroma) - pilihan
- 1/4 tsp Lemongrass powder (Optional, for subtle flavor) - pilihan
- Pinch Salt
Arahan
- 1
Preheat your oven to 180°C. Grease a small loaf tin with a touch of santan or line with baking paper.
5 minutes
Ensure even coating for easy cake removal.
- 2
Mash the pisang in a mixing bowl until smooth. Add brown sugar and egg, whisk well until combined.
3 minutes
Use ripe bananas for sweeter, moist texture.
- 3
Stir in santan and pandan essence (if using) to the mixture, ensuring a creamy blend.
2 minutes
Pandan brings a distinctive Malaysian aroma.
- 4
In another bowl, mix whole wheat flour, baking powder, salt, and lemongrass powder (if using).
2 minutes
Sift flour for lighter cake texture.
Kenapa hidangan ini sihat
This version of Banana Walnut Cake is health-conscious due to reduced sugar, whole wheat flour, and the use of santan instead of butter or cream. Walnuts supply heart-healthy fats, while bananas provide natural sweetness and vitamins. The recipe avoids excess fats and refined sugars, supporting weight management and balanced diets. It’s vegetarian-friendly, making it suitable for a wide range of dietary preferences.
Banana Walnut Cake offers a nutritious profile, featuring potassium-rich pisang, omega-3 fatty acids from walnuts, and fiber from whole wheat flour. Santan adds healthy fats, while brown sugar keeps the glycemic load moderate. Using eggs boosts protein content, supporting muscle maintenance. The inclusion of pandan and lemongrass provides antioxidants and unique phytonutrients, making the cake not only delicious but also beneficial for overall health.
Petua
- 💡Tip 1: Use overripe pisang for maximum flavor and moisture.
- 💡Tip 2: Toast walnuts lightly before adding for enhanced aroma.
- 💡Tip 3: Allow the cake to cool completely before slicing for neat pieces.
Penyimpanan & hidangan
Store Banana Walnut Cake in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. For longer storage, wrap well and freeze for up to a month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
