How to Make Baked Sweet Potato Wedges (Traditional & Healthy Version)
Baked Sweet Potato Wedges are a vibrant addition to Malaysia's multicultural cuisine, merging the earthy sweetness of ubi keledek (sweet potato) with aromatic local spices. While sweet potatoes are common in Malaysian desserts and snacks, this healthy baked version offers a modern twist that fits perfectly into contemporary eating habits. The gentle roasting draws out natural sugars and the crispy exterior pairs well with a blend of spices often found in Malaysian kitchens, such as kunyit (turmeric) and serbuk cili (chili powder). This dish is a perfect balance of health and flavor, making it a popular choice for vegetarians and those seeking nutritious options. The use of lemongrass and pandan leaves, both staples in Malaysian cooking, infuses the wedges with unmistakable local fragrance. It's an easy, oven-baked treat suitable for breakfast or lunch, and is often served as a wholesome dessert or snack during Ramadan or family gatherings. Baked Sweet Potato Wedges are an excellent representation of Malaysia’s ability to blend tradition with health-conscious trends, using ingredients that celebrate our tropical bounty.
Bahan
Arahan langkah demi langkah
Langkah 1 · Preheat your oven to 200°C (400°F)
Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
Langkah 2 · Wash and peel ubi keledek
Wash and peel ubi keledek. Cut into even-sized wedges for uniform baking.
Langkah 3 · In a mixing bowl
In a mixing bowl, toss sweet potato wedges with minyak zaitun, serbuk kunyit, serbuk lada hitam, garam, and serbuk cili. Add chopped serai and torn daun pandan if using.
Langkah 4 · Arrange the wedges in a single layer on the prepared tray
Arrange the wedges in a single layer on the prepared tray. Bake for 10 minutes.
Langkah 5 · Flip the wedges over and continue baking for another 10 minutes
Flip the wedges over and continue baking for another 10 minutes, until edges are crisp and golden.
Langkah 6 · Remove from oven and drizzle lightly with santan if desired
Remove from oven and drizzle lightly with santan if desired. Garnish with daun ketumbar before serving.
Langkah 7 · Serve warm as a dessert or snack
Serve warm as a dessert or snack. For breakfast, pair with fresh fruit or yogurt.
Mengapa resipi ini sihat
Baked Sweet Potato Wedges are a healthy choice thanks to their high fiber, low-fat cooking method, and use of nutrient-dense local spices. Roasting preserves vitamins and minerals while minimizing oil. This recipe is ideal for calorie-conscious eaters, diabetics, and those seeking nutritious vegetarian meals. The combination of Malaysian ingredients ensures a flavorful yet wholesome snack or dessert.
Nota tentang tradisi
In Malaysia, sweet potatoes (ubi keledek) are cherished across all ethnic groups and are often featured in kuih-muih (traditional snacks) and desserts. Baked wedges are a modern twist, inspired by local ingredients like pandan and lemongrass, reflecting Malaysia’s vibrant food culture. This dish is commonly served during Ramadan for breaking fast, as a wholesome snack or dessert, and at weekend family gatherings.