How to Make Baked Chicken Thigh and Sweet Potato Tray (Traditional & Healthy Version)
Baked Chicken Thigh and Sweet Potato Tray is a vibrant dish showcasing Malaysia’s multicultural culinary heritage. Combining succulent ayam (chicken) thighs with locally-grown ubi keledek (sweet potatoes), this recipe reflects the Malaysian love for wholesome, hearty meals. Often enjoyed as a main course, its colorful presentation and aromatic blend of spices such as halia (ginger) and serai (lemongrass) make it a favorite for family gatherings and festive occasions. Rooted in Malaysian cooking traditions, this tray bake is a healthier alternative to deep-fried dishes, using baking to preserve nutrients and flavor. The inclusion of sweet potatoes adds a natural sweetness and a source of complex carbohydrates, perfect for maintaining energy throughout the day. The use of local herbs like daun pandan and fresh coriander infuses the dish with a distinctive Southeast Asian aroma, making it uniquely Malaysian. This meal is an excellent option for those seeking balanced, nutritious, and flavorful cuisine without compromising authenticity.
Bahan
Arahan langkah demi langkah
Langkah 1 · Preheat your oven to 200°C (fan forced)
Preheat your oven to 200°C (fan forced). Line a baking tray with parchment paper.
Langkah 2 · In a large bowl
In a large bowl, combine ayam thigh, ubi keledek, serai, halia, bawang putih, and daun pandan. Toss with minyak zaitun, garam, and lada hitam.
Langkah 3 · Arrange the chicken thighs and sweet potato cubes evenly on the tray
Arrange the chicken thighs and sweet potato cubes evenly on the tray, ensuring pandan strips are tucked under the chicken for aroma.
Langkah 4 · Bake for 20 minutes
Bake for 20 minutes, turning sweet potato cubes halfway through for even browning.
Langkah 5 · Remove tray from oven
Remove tray from oven. Sprinkle daun ketumbar over the top immediately for a fresh herbal touch.
Langkah 6 · Let the dish rest for 2 minutes before serving
Let the dish rest for 2 minutes before serving. Slice chicken if desired, and serve directly from the tray.
Mengapa resipi ini sihat
Baked Chicken Thigh and Sweet Potato Tray is a healthy choice due to its low saturated fat content, high protein, and abundance of vitamins and minerals. Baking instead of frying reduces excess oil, and the use of local, fresh ingredients ensures maximum nutritional value. It is suitable for weight management, supports immune health, and keeps energy levels stable.
Nota tentang tradisi
Tray-baked meals like this are popular in urban Malaysia, especially in Klang Valley where quick, healthy meals are valued. Sweet potatoes are commonly grown in rural areas, such as Perak and Sabah, making them a staple ingredient. While not traditionally a dessert, the dish’s use of sweet potatoes gives it a festive, comforting feel and is often served during Hari Raya gatherings and weekend family meals.