How to Make Tomato Egg Omelette (Traditional & Healthy Version)
Tomato Egg Omelette, locally known as 'Telur Dadar Tomato', is a beloved breakfast staple in Malaysia’s multicultural cuisine. This simple yet flavorful dish is a popular choice among Malaysians, especially in urban households, thanks to its quick preparation and comforting taste. The combination of juicy tomatoes and fluffy eggs creates a harmonious blend of tangy and savory flavors, enhanced by the subtle aroma of local herbs like daun bawang (spring onions) and a hint of lemongrass. In Malaysia, the Tomato Egg Omelette is often enjoyed in the morning alongside fresh kopi or teh tarik, offering a nutritious start to the day. It reflects the multicultural influences of Malaysian cooking, drawing from Chinese, Malay, and Indian traditions, with each family adding their own twist. Using local ingredients such as pandan leaves and lemongrass elevates the omelette, making it uniquely Malaysian. Its versatility and health-conscious appeal make it an excellent choice for those seeking a balanced meal that fits a calorie-controlled diet.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and dice the tomatoes
Wash and dice the tomatoes. Slice the spring onions and mince the lemongrass (if using). Knot the pandan leaf for aroma.
Step 2 · Crack the eggs into a bowl
Crack the eggs into a bowl. Add salt, black pepper, and low-fat milk. Beat well until frothy.
Step 3 · Heat vegetable oil in a non-stick pan over medium heat
Heat vegetable oil in a non-stick pan over medium heat. Add lemongrass and pandan leaf. Sauté for 1 minute until fragrant.
Step 4 · Add diced tomatoes and sauté until softened
Add diced tomatoes and sauté until softened, about 3 minutes. Remove pandan leaf after tomatoes are cooked.
Step 5 · Pour the egg mixture into the pan
Pour the egg mixture into the pan. Sprinkle spring onions and chilli flakes (if using) evenly over the surface.
Step 6 · Cook the omelette gently
Cook the omelette gently. When the edges start to set, use a spatula to lift and fold the omelette. Cook for another 3-5 minutes until golden and cooked through.
Step 7 · Transfer to a plate
Transfer to a plate. Garnish with extra spring onions. Serve warm with wholegrain bread or brown rice.
Mengapa resipi ini sihat
This omelette is a healthy choice because it combines lean protein with antioxidant-rich vegetables. The use of fresh, local ingredients and minimal oil ensures a lower calorie count, making it ideal for weight management and wellness. It is vegetarian and can be easily adapted for vegan diets. High fiber from tomatoes and spring onions supports digestion, and low-fat milk reduces saturated fat intake. It’s a balanced, nutritious meal for all ages.
Nota tentang tradisi
In Malaysia, Tomato Egg Omelette is commonly served at home as a quick breakfast or light lunch. It is a dish that transcends ethnic boundaries, enjoyed by Malay, Chinese, and Indian families alike. Its simplicity makes it a favorite during busy mornings, and it is often paired with rice or bread. The use of local herbs like lemongrass and pandan reflects the Malaysian penchant for aromatic flavors. While not tied to any specific festival, it is a staple in everyday Malaysian cuisine.