Toast with Scrambled Eggs

Toast with Scrambled Eggs

Sarapan • Malaysia

340
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Toast with Scrambled Eggs (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Toast with Scrambled Eggs, or Roti Bakar dengan Telur Hancur, is a beloved breakfast staple across Malaysia. This dish seamlessly blends multicultural influences, drawing from Malay, Chinese, and Indian culinary traditions, making it a versatile and comforting meal. The use of local ingredients like pandan leaves and spring onions elevates its aroma, giving it a uniquely Malaysian touch. Malaysian breakfast culture celebrates simplicity and freshness, and this recipe showcases how everyday ingredients can be transformed into a wholesome, flavorful meal. Scrambled eggs are often enjoyed in kopitiams (local coffee shops) alongside thick slices of roti bakar (toasted bread), sometimes enhanced with kaya (coconut jam) or butter. Here, we focus on a health-conscious approach, using wholegrain bread, low-fat dairy, and aromatic herbs, making it ideal for calorie-conscious individuals. The texture of soft, creamy eggs atop crispy roti bakar is both satisfying and nourishing. Whether eaten with a side of fresh fruit or paired with a cup of kopi o (local coffee), this dish is perfect for busy mornings or leisurely brunches. Toast with Scrambled Eggs is more than a meal—it’s a reflection of Malaysia’s vibrant food heritage and its emphasis on balanced, nutritious breakfasts. The flavors are gentle yet layered, making it a favorite across age groups and cultures. The recipe below brings you a traditional yet modernized version, tailored for health and authentic Malaysian taste.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: gluten, dairy

Bahan-bahan(untuk 1 thick slice of wholegrain bread with 2 eggs per person)

  • 2 thick slices Wholegrain bread (Roti bakar)
  • 4 Eggs (Telur)
  • 2 tablespoons Low-fat milk (Susu rendah lemak)
  • 2 stalks, finely chopped Spring onion (Daun bawang)
  • 1, tied into a knot Pandan leaf (Daun pandan) - pilihan
  • 1 teaspoon Butter (Unsalted, for scrambling)
  • 1/4 teaspoon Black pepper (Lada hitam)
  • 1/4 teaspoon Salt (Garam)
  • 1, sliced Tomato (Optional garnish) - pilihan
  • 1 tablespoon, chopped Fresh coriander (Daun ketumbar) - pilihan

Arahan

  1. 1

    Prepare all ingredients. Wash and chop spring onions and coriander. Slice tomato if using. Knot the pandan leaf for aroma.

    5 minutes

    Use fresh herbs for maximum flavor and nutrition.

  2. 2

    Crack eggs into a bowl. Add low-fat milk, salt, and black pepper. Whisk until well combined and slightly frothy.

    3 minutes

    Whisk eggs thoroughly for fluffier texture.

  3. 3

    Heat a non-stick pan over medium-low heat. Add butter and the pandan leaf. Once butter melts, pour in the egg mixture.

    2 minutes

    Keep heat low to prevent overcooking and drying out the eggs.

  4. 4

    Gently stir eggs with a spatula, scraping the bottom and edges. Add spring onions halfway through. Remove pandan leaf when aroma is released.

    5 minutes

    Stop cooking while eggs are still slightly creamy; they will firm up with residual heat.

Kenapa hidangan ini sihat

Choosing wholegrain bread and low-fat dairy makes this breakfast lower in refined carbs and saturated fat compared to traditional versions. The dish is high in protein, which supports muscle repair and keeps you fuller for longer. The addition of fresh herbs, tomatoes, and pandan leaf increases micronutrient content, making this meal a nourishing start to the day. It’s balanced, easy to portion, and fits well into weight management or diabetic-friendly meal plans.

This Malaysian Toast with Scrambled Eggs recipe is rich in protein from eggs, complex carbohydrates from wholegrain bread, and essential vitamins from spring onions and coriander. Eggs provide B vitamins, vitamin D, and antioxidants like lutein. Wholegrain bread offers dietary fiber, supporting digestion and satiety. Using low-fat milk and minimal butter reduces saturated fat, making it suitable for calorie-conscious diets. Fresh herbs and tomatoes supply vitamin C, potassium, and phytonutrients, boosting overall health.

Petua

  • 💡Tip 1: Use wholegrain bread for extra fiber and a nutty flavor.
  • 💡Tip 2: Stir eggs gently for creamy, soft curds.
  • 💡Tip 3: Infuse eggs with pandan leaf for subtle Malaysian aroma.

Penyimpanan & hidangan

Scrambled eggs are best eaten fresh. If needed, store leftovers in an airtight container in the fridge for up to 1 day. Reheat gently on low heat; avoid microwaving to prevent drying out. Toast should be stored separately to maintain crispness.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga340.0 kcal

Makanan Serupa