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Toast with Fried Eggs

Name: Toast with Fried Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Toast with Fried Eggs

Sarapan • Malaysia

320

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Toast with Fried Eggs (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Toast with Fried Eggs, known locally as 'Roti Bakar dengan Telur Goreng', is a beloved Malaysian breakfast classic found in kopitiams (coffee shops) across the nation. This simple yet satisfying dish is a testament to Malaysia’s multicultural culinary heritage, drawing influences from Malay, Chinese, and Indian communities. The dish pairs rustic, wholegrain bread—often lightly toasted over charcoal—with perfectly fried eggs, sometimes enhanced with a touch of 'kicap manis' (sweet soy sauce) and a sprinkle of white pepper for that iconic local flavor. This healthy version of Toast with Fried Eggs focuses on wholesome ingredients while retaining the comfort and nostalgia of a traditional Malaysian breakfast. It’s a great choice for busy mornings, offering a balanced combination of protein, carbohydrates, and healthy fats. Whether enjoyed with a cup of kopi or teh tarik, this dish embodies the warmth and togetherness of Malaysian mornings. Using local ingredients like pandan for a fragrant twist or serving with fresh cucumber slices adds a distinctively Malaysian touch.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, eggs, soy

Bahan-bahan(untuk 2 slices of wholegrain toast and 2 fried eggs with local garnishes)

4 slices Wholegrain bread slices (roti gandum)
4 Large eggs (telur)
2 teaspoons Olive oil (minyak zaitun, or use locally-pressed canola)
2 teaspoons Kicap manis (sweet soy sauce) (for drizzling) - pilihan
1/4 teaspoon Freshly ground white pepper (lada putih)
1/2 cup Cucumber slices (timun, for garnish) - pilihan
2 Pandan leaves (optional, for aroma) - pilihan
a pinch Salt (garam)
1 teaspoon Unsalted butter (mentega, can substitute with margarine) - pilihan
1 tablespoon Chopped spring onion (daun bawang, for garnish) - pilihan

Arahan

1
Begin by preparing all your ingredients. Wash and slice the cucumber, chop the spring onions, and set aside. If using pandan leaves, tie them into a knot to release their aroma.
5 minutes
Prepare all garnishes beforehand to keep your toast crisp.
2
Lightly toast the wholegrain bread slices, either in a toaster, on a grill pan, or over a charcoal grill for an authentic aroma. Optionally, rub the knotted pandan leaf on the bread for a fragrant touch.
5 minutes
Charcoal or grill-toasting gives a smoky, kopitiam-style flavor.
3
Heat 1 teaspoon olive oil in a non-stick frying pan over medium heat. Crack two eggs into the pan. Cook until the whites are set but the yolks remain runny. Repeat with the remaining eggs. Sprinkle with a pinch of salt and freshly ground white pepper.
7 minutes
Fry eggs in batches for even cooking and to avoid overcrowding the pan.
4
If desired, lightly spread a touch of unsalted butter on each toasted bread slice for richness.
2 minutes
Use minimal butter for flavor without excess calories.

Kenapa hidangan ini sihat

Choosing wholegrain bread boosts fiber intake, supporting digestion and steady energy release. Olive oil is a source of monounsaturated fats, which promote heart health. The use of minimal butter and optional kicap manis ensures flavor without excess calories or sodium. With balanced proteins and complex carbs, this dish is ideal for weight management and sustained fullness.

This Toast with Fried Eggs recipe provides a balanced source of macronutrients—complex carbohydrates from wholegrain bread, high-quality protein from eggs, and heart-healthy fats from olive oil. Eggs offer vitamins A, D, E, and B12, while wholegrain bread adds fiber and minerals like magnesium and iron. Optional cucumber and spring onions supply antioxidants and phytonutrients, making this breakfast both nourishing and energizing.

Petua

💡For extra fragrance, toast bread with a knotted pandan leaf.
💡Use a non-stick pan for perfectly shaped fried eggs with minimal oil.
💡Add a dash of white pepper and a few drops of kicap manis for a true Malaysian flavor.

Penyimpanan & hidangan

Best enjoyed fresh. Leftover toast and eggs can be refrigerated in an airtight container for up to 1 day. Reheat in a toaster or pan; eggs may be less runny after reheating.

Paling sesuai dihidang: Breakfast or Lunch