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Sweet Strawberry Paratha
Sarapan • Malaysia
How to Make Sweet Strawberry Paratha (Traditional & Healthy Version)
Sweet Strawberry Paratha is a delightful Malaysian breakfast that beautifully blends Indian-inspired flatbread with the sweet, tangy notes of fresh strawberries. In Malaysia’s multicultural culinary landscape, paratha is cherished for its versatility and comforting texture. The addition of juicy strawberries, a local favorite, gives this dish a unique Malaysian twist, making it both vibrant and nutritious. This healthy Sweet Strawberry Paratha is perfect for those who crave a wholesome, energizing breakfast. Instead of refined sugars, natural sweetness from strawberries and a touch of madu (honey) are used, making it suitable for health-conscious eaters. The use of atta (whole wheat flour) enhances the fiber content, while a hint of pandan essence imparts a subtle floral aroma, reflective of Malaysia’s love for local ingredients. Enjoy it with a cup of teh tarik or kopi for a complete Malaysian breakfast experience.
Bahan-bahan(untuk 1 medium paratha per person)
- 1 cup Whole wheat flour (atta) (gandum)
- 1/2 cup Fresh strawberries (diced)
- 2 tbsp Low-fat yogurt (yogurt rendah lemak) - pilihan
- 1 tbsp Honey (madu)
- 1/4 tsp Salt (garam)
- 1/4 tsp Pandan essence (optional, for aroma) - pilihan
- 1 tbsp Olive oil (minyak zaitun, for cooking)
- as needed Water (air, to form dough)
- 1 tsp Brown sugar (gula perang, optional) - pilihan
Arahan
- 1
In a mixing bowl, combine whole wheat flour, salt, and pandan essence. Gradually add water and knead to form a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Add water slowly to avoid sticky dough.
- 2
Prepare the strawberry filling by mashing fresh strawberries with honey and, if desired, a little brown sugar. Mix until slightly chunky.
5 minutes
Use ripe strawberries for the best natural sweetness.
- 3
Divide the dough into equal balls. Roll each ball into a small disc, place a spoonful of strawberry mixture in the center, and seal the edges.
5 minutes
Ensure the filling is well-sealed to prevent leaks while cooking.
- 4
Roll the filled dough gently into a flat, round paratha using a rolling pin, taking care not to tear the dough.
3 minutes
Dust with a little flour to prevent sticking.
Kenapa hidangan ini sihat
The use of whole wheat flour and minimal added sugars makes this paratha a healthy breakfast choice. The fresh strawberry filling reduces the need for processed sweeteners, keeping the glycemic index lower. The inclusion of olive oil and optional yogurt adds healthy fats and protein, providing long-lasting satiety without excess calories.
This Sweet Strawberry Paratha is packed with dietary fiber from whole wheat flour (atta), supporting digestion and sustained energy. Fresh strawberries add vitamin C, antioxidants, and a touch of natural sweetness without excessive calories. Low-fat yogurt provides probiotics and protein, while olive oil contributes heart-healthy monounsaturated fats. This balanced combination makes it a nutritious option for breakfast.
Petua
- 💡Tip 1: Use ripe, sweet strawberries for maximum flavor and less need for added sugar.
- 💡Tip 2: Roll the paratha gently to avoid breaking and leaking the filling.
- 💡Tip 3: Add a dash of pandan essence for a signature Malaysian aroma.
Penyimpanan & hidangan
Store cooled parathas in an airtight container in the refrigerator for up to 2 days. Reheat on a non-stick pan or in a microwave before serving. Avoid freezing as the filling may become watery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
