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Strawberry Jam Paratha
Sarapan • Malaysia
How to Make Strawberry Jam Paratha (Traditional & Healthy Version)
Strawberry Jam Paratha is a delightful fusion breakfast, marrying the soft, flaky texture of classic paratha with the sweet tanginess of strawberry jam. Popular among Malaysian Indian households, this dish is often enjoyed by children and adults alike, especially during festive mornings or relaxed family weekends. Its roots can be traced to the vibrant Indian community in Malaysia, where local ingredients and traditional techniques come together, resulting in a unique breakfast treat. What makes this Strawberry Jam Paratha truly Malaysian is its openness to multicultural influences—using locally sourced whole wheat flour (tepung gandum), a touch of pandan-infused ghee for aroma, and a hint of lemongrass in the dough for a subtle complexity. The paratha is pan-cooked until golden and served warm, making it a comforting, quick, and nutritious choice. The balance of wholesome carbs, a touch of natural sweetness, and potential for healthy adaptations makes it a favorite for health-conscious Malaysians seeking an authentic yet modern breakfast.
Bahan-bahan(untuk 1 medium paratha (approx. 100g) per serving)
- 1 cup Whole wheat flour (tepung gandum) (for paratha dough)
- 3 tbsp Strawberry jam (preferably homemade with less sugar)
- 1 tbsp Ghee (can substitute with oil for vegan version)
- 1/3 cup Warm water (for kneading dough)
- 1/4 tsp Salt (to taste)
- 1 small Pandan leaf (tied into a knot for infusing ghee) - pilihan
- 1/2 stalk Lemongrass (serai) (finely minced, optional for aroma) - pilihan
- 2 tbsp Low-fat milk (for softer dough, can use plant milk) - pilihan
- 1 tsp Olive oil (for brushing paratha, optional) - pilihan
Arahan
- 1
Infuse the ghee: Heat ghee in a small pan with the pandan leaf until aromatic. Remove the leaf and set ghee aside.
5 minutes
Keep the heat low to avoid burning the ghee or pandan.
- 2
Prepare the dough: In a large bowl, mix whole wheat flour, salt, minced lemongrass (if using), and low-fat milk. Gradually add warm water and knead until a soft, smooth dough forms.
7 minutes
Dough should be soft but not sticky; add water little by little.
- 3
Let the dough rest: Cover the dough with a damp cloth and let it rest for 10 minutes to relax the gluten.
10 minutes
Resting makes rolling easier and parathas softer.
- 4
Divide and fill: Divide dough into four equal balls. Flatten each ball, and spread 1/2 tbsp of strawberry jam in the center. Fold edges over to seal and gently flatten again.
5 minutes
Be careful not to overfill to prevent jam from leaking.
Kenapa hidangan ini sihat
This rendition of Strawberry Jam Paratha is a healthy breakfast option because it replaces refined flour with whole wheat, limits sugar by using less jam, and utilizes heart-friendly fats. The fiber content supports digestive health and prolonged satiety, while the inclusion of local herbs like pandan and lemongrass enhances flavor without adding calories. Its balanced macronutrients make it suitable for maintaining energy throughout the day, and adaptable for various dietary needs.
Strawberry Jam Paratha, when prepared with whole wheat flour, is a great source of dietary fiber, complex carbohydrates, and plant-based protein. Whole wheat provides B vitamins, iron, and magnesium, which support energy metabolism and muscle function. The use of homemade or low-sugar strawberry jam adds antioxidants, vitamin C, and a touch of natural sweetness without excess calories. Incorporating ghee or plant-based oils in moderation supplies healthy fats, while optional additions like lemongrass and pandan offer micronutrients and phytonutrients.
Petua
- 💡Tip 1: Use homemade jam with minimal sugar for maximum flavor and health benefits.
- 💡Tip 2: Knead dough well and allow it to rest for extra soft parathas.
- 💡Tip 3: Infuse ghee with pandan for an aromatic, authentic Malaysian touch.
Penyimpanan & hidangan
Store cooked parathas in an airtight container at room temperature for up to 8 hours. For longer storage, refrigerate for up to 2 days and reheat on a dry pan before serving. Avoid freezing as jam filling may alter texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
