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Soft Boiled Egg with Toast
Sarapan • Malaysia
How to Make Soft Boiled Egg with Toast (Traditional & Healthy Version)
Soft Boiled Egg with Toast, known locally as 'Telur Separuh Masak dan Roti Bakar', is a beloved Malaysian breakfast staple enjoyed across the nation. This simple yet satisfying dish showcases the multicultural essence of Malaysian cuisine—often served in kopitiams (traditional coffee shops) from Kuala Lumpur to Penang. Malaysians appreciate the silky texture of soft boiled eggs, lightly seasoned with a dash of white pepper and a drizzle of soy sauce, paired perfectly with crisp, golden-brown toast. The dish’s popularity transcends ethnicity, making it a nostalgic morning ritual for many. It is both comforting and convenient, requiring only a few fresh ingredients and minimal effort. Traditionally, soft boiled eggs are cracked into a small bowl and served alongside slices of toasted bread, sometimes slathered with rich 'kaya' (coconut jam with pandan). This combination creates a harmonious balance of flavors and textures, making it an ideal breakfast for both children and adults. Not only is it delicious, but it also provides a nutritious start to the day, reflecting Malaysia’s love for wholesome, communal meals.
Bahan-bahan(untuk 2 soft boiled eggs and 2 slices of wholegrain toast)
- 4 Large eggs (preferably free-range)
- 4 slices Wholegrain bread (local roti wholegrain if available)
- 2 teaspoons Soy sauce (light soy sauce)
- 1/4 teaspoon White pepper (freshly ground if possible)
- 2 tablespoons Kaya (homemade or store-bought, optional) - pilihan
- 2 teaspoons Butter or margarine (optional, for toast) - pilihan
- 1 leaf Pandan leaf (tie in a knot, optional for aroma) - pilihan
- Pinch Salt (to taste) - pilihan
Arahan
- 1
Fill a medium saucepan with enough water to cover the eggs. Add pandan leaf for subtle aroma. Bring water to a gentle boil.
5 minutes
Do not use high heat to avoid cracking the eggs.
- 2
Carefully lower the eggs into the boiling water using a spoon. Reduce heat to a simmer and cook for exactly 6-7 minutes for perfect soft boiled texture.
7 minutes
Set a timer for consistency.
- 3
While eggs are cooking, toast the wholegrain bread slices until golden brown. Optionally, spread a thin layer of butter or kaya while toast is warm.
5 minutes
For extra crispiness, toast over charcoal if available.
- 4
Once eggs are done, immediately transfer them to a bowl of cold water to stop cooking. Let them sit for 2 minutes.
2 minutes
This makes peeling easier.
Kenapa hidangan ini sihat
This dish is a healthy breakfast option because it balances protein, fiber, and healthy fats for sustained energy. Using wholegrain bread instead of white bread helps regulate blood sugar levels, making it ideal for weight management and diabetes-friendly diets. Easy to portion control and adaptable to personal taste, it delivers nutrients without excessive calories or additives.
Soft Boiled Egg with Toast is rich in high-quality protein from eggs, complex carbohydrates from wholegrain bread, and healthy fats if using a small amount of butter. Eggs provide essential vitamins such as B12, D, and choline, while wholegrain bread offers dietary fiber for digestive health. This breakfast is low in saturated fat and can be tailored to be low in sodium by moderating soy sauce use. Kaya made with pandan leaves adds antioxidants and a local flavor twist.
Petua
- 💡Use fresh, room-temperature eggs for best results.
- 💡Add a pandan leaf to boiling water for authentic Malaysian aroma.
- 💡For extra crisp toast, grill bread over charcoal as done in traditional kopitiams.
Penyimpanan & hidangan
Best enjoyed fresh. Leftover soft boiled eggs can be refrigerated for up to 1 day but may lose optimal texture. Toast is best made fresh for crunchiness. Kaya can be stored refrigerated for up to a week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
